The Bountiful Benefits of Beans

The Bountiful Benefits of Beans

Want to plan a balanced meal that is long on nutrition and short on calories, fat and expense…look no further than beans. Beans actually fit into several different food groups and offer a myriad of health benefits. They are rich in complex carbs like breads and starches, they are a plant-based food that is right at home in the vegetable group, offering a wide variety of vitamins, minerals and antioxidants. Read more »
By admin
January 02, 2017
What is your BODY LANGUAGE SAYING about you?

What is your BODY LANGUAGE SAYING about you?

Ever wonder what kind of first impression you are making? The way people respond to you is determined by so much more than just what you say, how you say it, the clothes you wear, your hairstyle and makeup, and your overall confidence, or lack thereof. It’s dependent on all of those things and more…it is affected by your body language. If you want to know how you are being Read more »
By admin
January 02, 2017
Just a spoonful… or maybe not? Kids and Medication Dosing

Just a spoonful… or maybe not? Kids and Medication Dosing

Mary Poppins promised a spoonful of sugar was a more “delightful” way to make the medicine go down when her charges were in need of a dose, but that’s in the movies. According to a recent study published in Pediatrics, an alarming number of parents accidentally make dosing errors (either over or under dosing) when doling out their child’s prescription or OTC medications, especially when using a spoon or a Read more »
By admin
January 02, 2017
budget now & THANK YOURSELF LATER

budget now & THANK YOURSELF LATER

By Kara Norris Ringing in the New Year with financial goals for next year’s holiday season may not sound very exciting, but as those post-holiday credit card bills pile in and our bank accounts shrink inversely to our holiday waistlines, resolving to make financial goals now for the upcoming year will save you from yet another cash-strapped holiday season. During this post-holiday period of reflection, take stock of what made your Read more »
By admin
January 02, 2017
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