Blessings can be as unique as families. Most of us raised in the South can quote line and verse of the words our mothers, fathers, grandparents, aunts and uncles spoke in thanks around the family table. The blessing above is one that is special to my husband’s family because it is the one that his father, Doc (Dr. Donald Carl Turnbull) so often said when the family gathered together for Read more »
By admin
November 03, 2015
Are too many superlatives making life disappointing?

Are too many superlatives making life disappointing?

By Lana Turnbull Breathtaking views. Jaw dropping action. Incredible savings. Once-in-a-lifetime chances. Matchless beauty. Record-breaking gains. Heart-stopping thrills. Compared to some of these descriptions, even the pet superlative of the 80s, awesome, sounds, a little lackluster. Has our culture of the insatiable, always seeking the most, greatest, highest, shiniest, youngest, richest, and fastest, finally run out of superlatives left to describe life’s truly most remarkable moments? At one time we could wish Read more »
By admin
September 04, 2015
BOOT CAMP FITNESS

BOOT CAMP FITNESS

By Joey Lee Ask any military veteran about boot camp and I’m sure images of sadistic drill instructors, long marches and non-stop calisthenics pop into their heads. But to an entire group of fitness enthusiasts, Boot Camp conjures up a much different group of images. Fitness Boot Camp classes are one of the types of exercise programs offered through local gyms and by many personal trainers. “Group exercise classes are limited by Read more »
By admin
September 04, 2015
Dance: A Dynamic and Diverse Workout for the Whole Body

Dance: A Dynamic and Diverse Workout for the Whole Body

  Since 1986, when Chicago Bear player and Super Bowl winner Willie Gault flaunted his ballet prowess by performing with the Chicago City Ballet, many professional and amateur athletes have turned to dance training as a way to improve on-field performance and resistance to injury. Willie knew what many have now come to accept, that ballet challenges the muscles in ways the traditional sports training does not. Well-Being spoke to Catherine Bishop Read more »
By admin
September 04, 2015
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