10 Easy Ways to Go Green at Work

10 Easy Ways to Go Green at Work

These easy green office tips can help save energy, money and resources! 1. Be bright about light: Turn off the lights when you're leaving a room for 15 minutes or more and utilize natural light when you can. 2. Maximize computer efficiency: Each year, computers in the business sector waste $1 billion worth of unnecessary electricity. Program computers to go to sleep after 15 minutes of inactivity. 3. Print smarter: The average U.S. Read more »
By admin
May 22, 2012
Biking the Trace: A Ride through History

Biking the Trace: A Ride through History

Biking the Trace (Jackson to Natchez) A Ride through History By Joey Lee Long before SUVs and family sedans cruised the modern highway that connects Natchez and Nashville, pre-historic herds forged that ancient trail from their grazing areas in southwest Mississippi to the salt and nutrient-rich soils of central Tennessee. Later, Native Americans, European explorers, and eventually early settlers followed the well-worn trail, dubbed the Natchez Trace, to take their goods to Read more »
By admin
May 22, 2012
Exercise:  A prescription for better health

Exercise: A prescription for better health

Pharmaceutical companies spend in the neighborhood of $30 billion annually to promote the latest “wonder” drug or remind physicians and consumers alike about the benefits of older drugs that are still reaping huge profits for the manufacturers. Those marketing dollars are borne on the backs of consumers who pay ever rising prices on prescription drugs to control or cure chronic disease. What if there was one prescription that could prevent and Read more »
By admin
May 22, 2012
My Journey: Training During Pregnancy

My Journey: Training During Pregnancy

By Amanda Cassell, RD, LD “Look at that pregnant girl running! What is she trying to prove? Can’t she just take a break for a while and enjoy being pregnant and not worry about her body image? That couldn’t be good for her baby!” These could be some of the thoughts I can imagine bystanders might have as I run by them in my neighborhood subdivision during the early morning hours. However, Read more »
By admin
May 22, 2012
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