Making Golf a Real Workout

Making Golf a Real Workout

Making Golf a Real Workout. Stretch your body and your game. If you have always thought of golf as more of a mental game than a physical workout, you are at least half right. Playing golf requires a great deal of concentration and may be mentally draining, but believe it or not, golf can also be a good way to get into shape. Even though it is considered a low impact sport, golf Read more »
By admin
July 09, 2012
Foods that Hydrate

Foods that Hydrate

Eight ounces of water, eight times a day… That’s the guideline we have been taught to keep our bodies well-hydrated. The hotter the day, and the more vigorous your workout, the more important good hydration is to your health. Sounds reasonable, right? But, it’s not always as easy as it sounds. If you struggle to choke down 64 ounces of water a day, maybe you should look at another way Read more »
By admin
May 22, 2012
Using Herbs in Everyday Cooking

Using Herbs in Everyday Cooking

By Lana Turnbull Long before recorded history, herbs were a part of man’s daily life. Whether they were used for medicine or magic, to improve the flavor of a meager meal or to cover unpleasant odors, herbs were very much a part of the evolving culture of man. Even in the prehistoric drawings of the Lascaux cave in France, herbs are depicted. Carbon dating traces those drawings back to between 13,000 Read more »
By admin
May 22, 2012
Yogurt a Dairy Superstar

Yogurt a Dairy Superstar

By Rebecca Turner, MS, RD, CSSD, LD Whether you enjoy yogurt with a spoon, a straw, or squeeze it from a tube, there are plenty of healthy reasons to make this dairy food a regular on any grocery list. In the last decade, sales of yogurt have skyrocketed as consumers have discovered its health and wellness value. According to the 2010 Dietary Guidelines, both children and adults need three servings daily Read more »
By admin
May 22, 2012
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