What’s really behind the burn during and after exercise?

What’s really behind the burn during and after exercise?

By Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Specialist Imagine you are out running or cycling, cruising along at a speed that is intense but sustainable. Then imagine you start up a long hill. At first you can keep your pace pretty easily, but soon the hill starts to get your attention as it gets more difficult to maintain your speed. Then you feel it… the fatigue, heaviness, and weakness Read more »
By admin
July 09, 2013
Dear Diary,

Dear Diary,

by Lana Turnbull Did you ever have a diary as a child? I did, and I remember how good it felt to pour out the highlights or low points of the day and then carefully turn the key and lock away my innermost thoughts so they were for my eyes only. Many of us keep journals as adults. For some of us our scribblings are just daily notations of weather and Read more »
By admin
July 09, 2013
Echoes: Gone Fishin’

Echoes: Gone Fishin’

By Lana Turnbull When I was a little girl growing up in the Delta, I constantly rotated between being the “little lady” my parents were trying their best to raise and the “tomboy” that did the fun things like climbing trees and my personal favorite…fishing. Even now, in the late spring when the sun is warm and the breeze is soft, there are days that just feel perfect for a trip Read more »
By admin
May 13, 2013
the bookshelf

the bookshelf

Canoeing Mississippi By Ernest Herndon As soon as I got into the introduction of Canoeing Mississippi by Ernest Herndon I realized that this was not just a book for canoeing enthusiasts. Anyone interested in our natural state, our abundance and variety of rivers, will find the armchair travel delightful. You might not immediately associate Mississippi with canoeing but Herndon describes over 2,000 miles of waterways. Yes, some of these streams are muddy and Read more »
By admin
May 13, 2013
weatherTuesday

July 23rd 2019

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