A Salute To Four Outstanding Senior Atheletes

A Salute To Four Outstanding Senior Atheletes

By Lana Turnbull Since our first issue of Well-Being, we have covered a wide variety of sports, fitness trends and exercise techniques. We have highlighted two Mississippians who were among the elite athletes to qualify for the Kona Ironman races of 2010 and 2011. We have addressed the psychological stumbling blocks that can prevent us from maintaining an exercise regimen, and in this issue, we cover the importance of the social aspects Read more »
By admin
February 22, 2012
The Healthy Way to Refuel when Training

The Healthy Way to Refuel when Training

By Amanda Cassell, RD, LD Does your idea of refueling after a workout consist of doughnut holes and Coca-Cola? Would you believe me if I told you that some mornings after a tough workout, during training for our first full Ironman triathlon, my husband would stop through a fast food drive-thru at 10 am for fried mozzarella cheese sticks and a burger? Did this taste absolutely divine after hours of sweating Read more »
By admin
February 22, 2012
Common Sense Green: Home renovations that can save energy $$.

Common Sense Green: Home renovations that can save energy $$.

By Jeff Seabold AIA, NCARB, LEED AP Homes If you consider yourself a smart consumer, you probably read every article you see about why you should buy organic and know which organic items to buy (or not). You are not tricked by the flashy labels that say “fat free” or “low calorie.” You compare portion sizes and calorie counts. In other words, you get it! It is much harder to know Read more »
By admin
February 22, 2012
8 Easy Green New Year’s Resolutions

8 Easy Green New Year’s Resolutions

It really doesn’t take a lot of thought or effort to make a few basic changes to your life that will give you some real green bragging rights. Resolving to try these simple tips can save you money, cut your carbon footprint, decrease your home’s waste stream and improve the quality of the earth. 1. Switch to cloth napkins and kitchen towels vs. paper towels and napkins. When you consider the Read more »
By admin
February 22, 2012
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