Making a Difference in Mississippi: IT ALL STARTS WITH US

Making a Difference in Mississippi: IT ALL STARTS WITH US

Get off to a healthy start in the New Year. Beginning in 2015, Well-Being began including this feature article that we call “Making a Difference in Mississippi.” It is our way of recognizing organizations and individuals, which are truly making a positive impact on the health and wellbeing of the people of our state. As we considered who or what would be the focus of our first “Making a Difference” Read more »
By admin
January 02, 2017
The Hibernation Factor

The Hibernation Factor

By Rebecca Turner, MS, RD, CSSD, LD Does an ancient human instinct lead us to eat more during the winter? Some researchers believe we could be driven to consume more calories and eat faster when the days grow shorter and the weather turns colder, despite the fact that we now spend most of our time in climate-controlled offices and homes. Maybe we haven’t come as far out of the “cave” as Read more »
By admin
January 02, 2017
The Bountiful Benefits of Beans

The Bountiful Benefits of Beans

Want to plan a balanced meal that is long on nutrition and short on calories, fat and expense…look no further than beans. Beans actually fit into several different food groups and offer a myriad of health benefits. They are rich in complex carbs like breads and starches, they are a plant-based food that is right at home in the vegetable group, offering a wide variety of vitamins, minerals and antioxidants. Read more »
By admin
January 02, 2017
What is your BODY LANGUAGE SAYING about you?

What is your BODY LANGUAGE SAYING about you?

Ever wonder what kind of first impression you are making? The way people respond to you is determined by so much more than just what you say, how you say it, the clothes you wear, your hairstyle and makeup, and your overall confidence, or lack thereof. It’s dependent on all of those things and more…it is affected by your body language. If you want to know how you are being Read more »
By admin
January 02, 2017
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