What’s good for the body is good for the soul.

What’s good for the body is good for the soul.

By Lana Turnbull Well-Being readers are probably familiar with this section of the magazine we call “Feeding the Soul” because we wanted to have a place to talk about the aspects of our lives that affect our spiritual side. We have looked at activities such as volunteering and giving back to our communities, we’ve talked about little acts of kindness shown to strangers, and spending quiet time to pray or meditate, Read more »
By admin
July 05, 2016
Getting on track for weight loss… or down for the count?

Getting on track for weight loss… or down for the count?

By Brian B. Parr, Ph.D. ACSM Certified Clinical Exercise Physiologist When it comes to losing weight, lets face it, calories matter. Thanks to a host of wearable devices and mobile apps, counting calories has never been easier. Calories matter because losing weight almost always means cutting the calories that you eat and increasing the calories that you burn. The concept of “eat less, move more” is the foundation of nearly every Read more »
By admin
July 05, 2016
Hydration & YOUR HEALTH

Hydration & YOUR HEALTH

We all know that staying hydrated is important year-round, but as the mercury starts to climb and we are spending time being active outdoors in the summer heat, watching our fluid intake is even more important. Water Facts: Water facilitates important biochemical reactions in the body, supplying nutrients and removing waste. Water is essential for maintaining blood circulation throughout your body. Keeping your body hydrated means your heart doesn’t have to work as Read more »
By admin
July 05, 2016
It’s back to school time for your dyslexic child. Are you ready?

It’s back to school time for your dyslexic child. Are you ready?

As a new school year approaches, there are many ways to avoid the stress of embarking on a new year with your dyslexic child. A new year can be scary but if you follow these tips, shared by Kate Sistrunk, M.Ed, CALT, of Mississippi Dyslexia Centers, it can be much less stressful. First, set up a binder with all of your child’s paperwork. This should include Individual Educational Plans, diagnosis, report Read more »
By admin
July 05, 2016
Page 81 of 216« First...102030...7980818283...90100110...Last »
weatherTuesday

November 13th 2018

jobs Jobs

Who's hiring? Find and list the most current healthcare and fitness jobs in the area. GO »

in the news
classifieds Directory

Well-Being Classifieds for buyers and sellers. Find the latest fitness equipment, classes, and accessories to purchase, or sell your own exercise gear. GO »

directory Directory

Find outstanding healthcare providers in your area from a wide range of specialties. Contact area specialists and state-of-the-art healthcare facilities.