Spring! I don’t know the derivation of the word we use for the season following winter, but whether it refers to the time when plants are “springing” from the ground, or the “spring” we feel in our steps as the temperatures rise and the trees begin to show new buds, it seems to be an appropriate word for this time of renewal. I usually equate spring with gardening – tilling Read more »
By admin
March 04, 2016
Tidying Up

Tidying Up

By Lana Turnbull It never fails, something in every issue jumps out at me, and in this issue, it was a book we reviewed, The Life-Changing Magic of Tidying Up by Marie Kondo. I have to admit it inspired me to want to declutter and simplify my new year. Whether I carry through with my pre-New Years resolve remains to be seen. Ms. Kondo tells us that clearing out the clutter Read more »
By admin
January 06, 2016
Functional Fitness Get Fit for Life

Functional Fitness Get Fit for Life

By Brian B. Parr, Ph.D. Regular exercise is among the most important things you can do to promote and maintain good health. Health benefits aside, many people exercise to lose or maintain weight, improve their fitness level, or enhance their physique. But exercise has practical benefits beyond burning calories increasing strength, endurance, and flexibility. It turns out that fitness can be functional, too. You may not have heard much about it Read more »
By admin
January 06, 2016
Winter Fitness Survival Kit

Winter Fitness Survival Kit

Even in the Deep South, winter can pose a challenge to the serious fitness aficionado. Invigorating can quickly turn to miserable, when you lack the gear you need. Whether you are training for an event or just keeping fit, as the thermometer drops and the damp winter weather moves in, it’s more important than ever to be prepared when you are exercising outdoors. Well-Being talked to some fitness buffs, including our Read more »
By admin
January 06, 2016
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