Berries: So Verry Good & Good for You

Berries: So Verry Good & Good for You

The period from late spring to mid-summer is the perfect time to enjoy some of Mother Nature’s most perfect foods…berries. There is a powerhouse of nutrition in these peewee fruits that it is hard to beat for everything from aiding weight loss to bone health and controlling blood sugar, and from heart health to easing arthritis pain and cancer prevention. This time of year fresh strawberries, blueberries, blackberries, and raspberries Read more »
By admin
May 16, 2016
Maximize your Mid-Day Metabolism A Week of Healthy Lunches

Maximize your Mid-Day Metabolism A Week of Healthy Lunches

By Rebecca Turner, MS, RDN, CSSD, LD By midday does a growling belly and sluggish mind prompt you to ask, “What’s for lunch?” Taking time to eat a well-balanced meal in the middle of daily chaos can provide the energy you need to better manage an over-scheduled afternoon and prevent fatigue. Think of lunch as the second most important meal of the day, with breakfast remaining number one. The problem with most Read more »
By admin
May 16, 2016
Pretty is as Pretty Does.

Pretty is as Pretty Does.

Can kindness make us physically more attractive? It is only human nature to respond positively to people we consider attractive and to want to be perceived as attractive by others. In this “youth and beauty” centered culture we live in, the pressure to be beautiful can be overwhelming. In fact it has spawned a burgeoning industry of self-beautification that includes everything from the latest fashions, to makeup, hair, face and body Read more »
By admin
May 16, 2016
are we there  yet?

are we there yet?

How to get the most out of your summer road trip. It may have gotten a lot of laughs in the theater or on movie night at home, but nobody wants to experience a “National Lampoon” kind of family vacation. Traveling with the kids can be the trip of a lifetime or a nightmare on the open road, it all depends on your planning, execution, attitude and the ability to expect Read more »
By admin
May 16, 2016
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