The Whole30

The Whole30

By Dallas and Melissa Hartwig The Whole30 is the perfect companion to It Starts with Food. It takes the Hartwig’s 30-day program to change the way you eat and provides a stand-alone, step-by-step guide to break unhealthy habits, reduce cravings, improve digestion and strengthen your immune system. It features more than 100 chef-created recipes designed to build your confidence in the kitchen and enhance your enjoyment of food. Reviewed by Staff Read more »
By admin
September 03, 2015
It Starts with Food

It Starts with Food

By Dallas and Melissa Hartwig It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever. It all begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has been embraced by tens of thousands of people who credit it with triggering weight loss, enhanced quality of life, and a healthier relationship with food – accompanied by improvements Read more »
By admin
September 03, 2015
Summer Safety Tips

Summer Safety Tips

The dog days of summer are upon us bringing days at the pool, family picnics, baseball and other outdoor activities. Here are just a few tips to help keep your family healthy and safe during summer fun. Protect your family from the sun: Wear protective clothing and wide-brimmed hats to avoid sun exposure when involved in outdoor activities. Use sunscreen with at least SPF 15 (SPF 30 is better) and reapply sunscreen Read more »
By admin
July 01, 2015
Born to Walk: The Transformative Power of a Pedestrian Act

Born to Walk: The Transformative Power of a Pedestrian Act

By Dan Rubinstein The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transportation. Yet with our modern fixation on speed, this healthy pedestrian activity has become the exception, rather than the rule. At a personal and professional crossroads, writer, editor, and obsessive walker Dan Rubinstein travelled throughout the U.S., U.K., and Read more »
By admin
July 01, 2015
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in the news Making Sense of Breast Cancer Screening Guidelines
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Determining when to start breast cancer screening and how often to be screened, continues to be a source of confusion read more »

MHSAA Guidelines Presented at Student-Athlete Health Forum
Posted Mon 09/5/2016 2:18PM

At a UMCC Student-Athlete Health Forum and the Mississippi Association of School Superintendents’ meetings, held this spring, leaders in concussion read more »

Families First for Mississippi
Posted Mon 09/5/2016 2:12PM

Over the last five years, Families First for Mississippi has successfully served all 82 Mississippi counties by providing Youth Development read more »

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