How to Raise an Adult

How to Raise an Adult

By Julie Lythcott-Haims Whether parents are trying to corral a tumultuous toddler or snip the proverbial apron strings of a twentysomething, Julie Lythcott-Haims’ approach to parenting exposes the harms of helicopter parenting and presents an alternative for raising them to self-sufficient adulthood. Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways over-parenting Read more »
By admin
September 03, 2015
Aging Backwards

Aging Backwards

By Miranda Esmonde-White Miranda Esmonde-White is a popular fitness personality and the creator of a fitness technique called Eccentrics. Eccentrics is a type of stretching that involves a simultaneous lengthening and strengthening of all the muscles, which Miranda argues results in greater mobility in the joints and promotes longer, leaner muscles. Studies have shown that we can slow down the aging process, and Miranda offers her Eccentrics technique as a way Read more »
By admin
September 03, 2015
Daring Greatly

Daring Greatly

By Brené Brown “The credit belongs to the man . . . who at least fails while daring greatly.” ~ Theodore Roosevelt Brené Brown is a research professor at the University of Houston College of Social Work and has spent the last thirteen years researching vulnerability, courage, worthiness, and shame. Her TED Talk, “The Power of Vulnerability,” is one of the five most-viewed talks in the world. She is also an active Read more »
By admin
September 03, 2015
The Whole30

The Whole30

By Dallas and Melissa Hartwig The Whole30 is the perfect companion to It Starts with Food. It takes the Hartwig’s 30-day program to change the way you eat and provides a stand-alone, step-by-step guide to break unhealthy habits, reduce cravings, improve digestion and strengthen your immune system. It features more than 100 chef-created recipes designed to build your confidence in the kitchen and enhance your enjoyment of food. Reviewed by Staff Read more »
By admin
September 03, 2015
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February 20th 2019

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in the news MHSAA Guidelines Presented at Student-Athlete Health Forum
Posted Mon 09/5/2016 2:18PM

At a UMCC Student-Athlete Health Forum and the Mississippi Association of School Superintendents’ meetings, held this spring, leaders in concussion read more »

Families First for Mississippi
Posted Mon 09/5/2016 2:12PM

Over the last five years, Families First for Mississippi has successfully served all 82 Mississippi counties by providing Youth Development read more »

It’s back to school time for your dyslexic child. Are you ready?
Posted Tue 07/5/2016 12:38PM

As a new school year approaches, there are many ways to avoid the stress of embarking on a new year read more »

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