Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

By J. C. Herz Learning to Breathe Fire tells the story of CrossFit, how it works when other workouts fail, and why its practitioners are so devoted. Herz cites studies that have shown that while a moderate-intensity workout will burn the same amount of calories as a high-intensity workout, a high-intensity workout will burn nine times the fat. A high-intensity workout will signal a release of growth hormones and other chemicals Read more »
By admin
May 06, 2015
The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy

The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy

By Kurt Schnaubelt Essential oils have been used for thousands of years for many different kinds of ailments. For those interested in essential oils, quite a few handbooks are available to assist the novice in relaxation, sleep, and pain relief. If you’re ready to dig a little deeper, Kurt Schnaubelt, a Ph.D in chemistry who has spent his career studying essential oils, will give you a great primer in The Healing Read more »
By admin
May 06, 2015
Underwater Puppies

Underwater Puppies

By Seth Casteel Puppies have an innate knowledge of how to swim when they are several weeks old. While some puppies start out swimming better than others, photographer and dog lover Seth Casteel suggests that this is the best time to turn puppies into confident swimmers. To create his latest book, Underwater Puppies, Casteel photographed over a thousand puppies across the United States with each puppy receiving his or her very Read more »
By admin
March 06, 2015
Maddie on Things

Maddie on Things

By Theron Humphrey Maddie on Things is a book with a lot of heart. Theron Humphrey was a photographer with a comfortable job a corporate firm, but after losing his grandfather, Humphrey began to look for something more. Soon after Humphrey's loss, his girlfriend flatly told him: “You're the most disappointing human being ever.” Humphrey knew, whether his girlfriend was right or wrong, that something needed to change. His answer was Read more »
By admin
March 06, 2015
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September 21st 2018

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in the news APRIL IS NATIONAL AUTISM AWARENESS MONTH
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Autism spectrum disorder (ASD) is a complex developmental disability; signs typically appear during early childhood and affect a person’s ability read more »

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On January 22, 2016, CDC activated its Emergency Operations Center (EOC) to respond to outbreaks of Zika occurring in the read more »

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JACKSON, Miss – Thousands of high school students will flood the Mississippi Trade Mart Sat., May 7 to obtain their read more »

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