Well Being Magazine

I am a Cat

By Galia Bernstein When a simple housecat named Simon encounters some bigger cats: Lion, Puma, Panther, Tiger, and Cheetah, each of the big guys tries to tell Simon that he doesn’t have what it takes to be a cat like them…in other words, just not “cat” enough. According to them, he doesn’t have any of the outstanding features or special skills they have. He’s small and fuzzy, not big and strong. Read more »

How We Eat with our Eyes and Think with Our Stomach: The Hidden Influences That Shape You Eating Habits

By Melanie Mühl and Diana von Kopp Ever wonder why we really eat what we eat? What makes us crash our budget and our diet plan to consume a seductive confectionary? Why does Italian food taste better to Italian music? How We Eat with our Eyes and Think with Our Stomach explores how eating decisions tread the line between conscious and subconscious, and involve all of the senses. Understanding the cause Read more »

Meaningful Work

By Shawn Askinosie Shawn Askinosie, the founder and CEO of Askinosie Chocolate, an award-winning craft chocolate factory, shares how he discovered the secret to purposeful work and business − and how we can too. Meaningful Work is an inspiring guide to discovering a vocation that feeds your heart and soul, Askinosie explains how his quest to find more meaningful work led him on an unlikely path – from volunteering in a palliative Read more »

A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness

By Irene Smit, Astrid van der Hulst and Editors of Flow Magazine Created in partnership with Flow, A Book That Takes Its Time is a whimsical mix of articles, inspiring quotes, and what the editors call “goodies” – bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more – giving it a distinctly handcrafted, collectible feeling. It’s like a mindfulness retreat between two covers. Think of it as an instruction manual Read more »