let the music move you.

let the music move you.

Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Physiologist There are many ergogenic aids that athletes use to improve exercise performance. These include nutrients like carbohydrates, drugs including caffeine and steroids, and invasive techniques like blood doping. Many of these performance-enhancing substances are illegal, banned, or dangerous, so ergogenic aids often have a negative connotation. And, while many of these aids may work for highly trained athletes who have already maximized Read more »
By admin
September 14, 2017
All you need is YOU!

All you need is YOU!

Got no gym membership? Don’t have expensive exercise equipment? Can’t afford a personal trainer? Bodyweight exercise could be for you. Bodyweight exercises are strength-training exercises that don’t require free weights or machines. Instead, a person’s own weight provides resistance against gravity. These exercises are a simple, effective way to improve balance, flexibility and strength. Whether you called it bodyweight training or not, you probably are already familiar with some of the Read more »
By admin
September 14, 2017
Saving for a Rainy Day in… YOUR FITNESS BANK

Saving for a Rainy Day in… YOUR FITNESS BANK

by Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Physiologist Saving money for emergencies is a wise habit and can be crucial to being prepared in case of a change in your financial situation due to a lost job or unexpected expense. While putting savings aside for a rainy day may seem like common sense, all too often people are caught without enough to tide them over if or when the Read more »
By admin
July 10, 2017
Just Chill

Just Chill

With temperatures soaring well into the triple digits this summer, athletes are among the most vulnerable for heat-related illnesses according to the Center for Disease Control and Prevention. During strenuous physical activities, the body emanates a lot of heat. An athlete’s core body temperature can elevate from your optimum 98.6° F to more than 104° F! Perspiration is the body’s way to normalize the body temperature, through the process of radiation. Read more »
By admin
July 10, 2017
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October 22nd 2017

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in the news Skilled Nursing Dedicated To Memory Care Now Offered At St. Catherine’s Village
Posted Thu 09/14/2017 10:35AM

MADISON, Miss. – St. Catherine’s Village has announced that skilled nursing dedicated to memory care now is available at the read more »

Teen Dies Trying to Use Charging Cell Phone While Bathing
Posted Thu 09/14/2017 10:33AM

This summer Madison Coe a 14-year-old Texas girl died after she was electrocuted while trying to use her cell phone read more »

Providing Wheelchair Van Service in 3 Central MS Counties
Posted Thu 09/14/2017 10:31AM

JACKSON, Miss. – For many wheelchair users, getting out and about is a major problem. The solution? A transportation service read more »

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