Move More and Sit Less

Move More and Sit Less

U.S. Department of Health and Human Services releases update to physical activity guidelines. For the first time in 10 years the U. S. Department of Health and Human Services has given its guidelines for physical activity a refresher, after a year and a half of systematic reviews of scientific data. While most of the 2018 guidelines published in the Journal of the American Medical Association in November remain the same, the Read more »
By admin
January 03, 2019
Kids & Winter Fitness

Kids & Winter Fitness

  The frantic pace of the holidays is over and now it is the time the damp and chilly days of Mississippi winter set in. Gone are the long, carefree days of summer when the challenge was getting the kids to come indoors each evening. With the shorter, colder days, the hibernation factor kicks in and it’s easy for them to fall into a pattern of retreating indoors and claiming a Read more »
By admin
January 03, 2019
Post Daylight Saving Time: Is reduced sunlight exposure sapping your energy?

Post Daylight Saving Time: Is reduced sunlight exposure sapping your energy?

Post Daylight Saving Time: Is reduced sunlight exposure sapping your energy? When we turn the clock back this month, most of us are just glad to get the extra hour of sleep on Sunday morning, but the aftereffects of this small, but significant disruption of our inner clock, or circadian rhythm, can last for days and weeks afterward. We humans, like the rest of the natural world, are much more attuned Read more »
By admin
November 11, 2018
Hidden Benefits of Exercise

Hidden Benefits of Exercise

Hidden Benefits of Exercise By Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Physiologist There is no question that exercise is essential for achieving and maintaining physical fitness, losing weight and keeping it off, and preventing and treating diseases like diabetes. What you may not know is that exercise can improve your health in ways that you may not be able to notice in the gym or on the scale. These benefits have Read more »
By admin
November 11, 2018
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January 20th 2019

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in the news St. Dominic’s Provides Free Joint Replacements for Six Deserving Patients
Posted Wed 01/2/2019 11:27PM

St. Dominic’s Joint Center made spirits bright for six individuals last month by providing them total joint replacements at read more »

UMMC Offers Outpatient Behavioral Health Programs
Posted Wed 01/2/2019 11:22PM

JACKSON, Miss.– Community programs to help residents increase wellness and cope with insomnia, anxiety and stress will be offered beginning read more »

Diabetes – a Leading Cause of Blindness
Posted Sat 11/10/2018 10:30PM

Diabetes – a Leading Cause of Blindness JACKSON, Miss.– According to a study conducted by the Centers for Disease Control and read more »

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