Getting Fit With CrossFit

Getting Fit With CrossFit

Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Physiologist One of the biggest complaints people have about exercise is that it is boring. For many people, exercise means walking on the treadmill for an hour, doing a circuit on the weight machines, or going through the same aerobics class again all in the name of losing weight and getting fit. It doesn’t have to be this way, though. The current trend Read more »
By admin
May 11, 2015
MOVE to LEARN

MOVE to LEARN

When kids get to move at school, schools get better. Move to learn is a concept that was born out of the innovation of talented and creative teachers across Mississippi. When representatives of the Mississippi Department of Education were looking for ways to engage children in learning, improve academic achievement and encourage physical activity, they discovered some Mississippi teachers had found a solution that accomplished each of these goals and helped Read more »
By admin
May 11, 2015
Girls on the Run

Girls on the Run

  By Joey Lee Growing up with confidence, self-esteem and a healthy body image isn’t easy for anyone; it’s especially difficult for little girls who are bombarded from all directions with images of how they “should” be. As the father of a remarkable two-year old girl, this is constantly on my mind. It’s a battle parents fight daily and now there’s an organization in Mississippi designed to help little girls become confident, Read more »
By admin
March 10, 2015
Aerobic Gardening

Aerobic Gardening

  Exercise with results you can see, feel and serve at your table. Anybody who thinks gardening is for wimps, has never planted, tended and harvested a vegetable garden. Before you discount the value of gardening as exercise, think about the variety of activities that are incorporated into gardening and lawn care: digging, stretching to weed or pick vegetables, trimming overgrown branches or shrubs, hoeing, planting, watering, mowing, raking, and turning a Read more »
By admin
March 10, 2015
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February 18th 2019

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in the news Innovative Hip and Knee Replacements Deliver Quality Outcomes and Reduced Costs
Posted Thu 11/16/2017 4:02AM

JACKSON, Miss. – Since 2015, Blue Cross & Blue Shield of Mississippi and its Outpatient Orthopaedic Centers of Excellence have read more »

UMMC Named Baby-Friendly Birth Facility
Posted Thu 11/16/2017 4:00AM

JACKSON, Miss. – University Medical Center was recently awarded the designation of Baby Friendly Birth Facility by Baby-Friendly USA, the read more »

Skilled Nursing Dedicated To Memory Care Now Offered At St. Catherine’s Village
Posted Thu 09/14/2017 10:35AM

MADISON, Miss. – St. Catherine’s Village has announced that skilled nursing dedicated to memory care now is available at the read more »

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