Easy Does It… when getting back to exercise after a break

Easy Does It… when getting back to exercise after a break

Spring is here…finally! What a great time to recommit to getting fit. Whether you are a power walker, marathon runner, a triathlete, cross-trainer, tennis buff, or any of the dozens of other ways to get your heart pumping and your muscles flexing, warm weather, sunshine and exercise just go together. If the cold winter has kept you away from your workout routine for a few weeks (or months), there are some Read more »
By admin
March 10, 2015
Where Greatness Begins

Where Greatness Begins

By Joey Lee You. Can. Complete. A. Marathon. I firmly and passionately believe this. You can, if you’re willing to put in the work. It’s not easy, and it’s not always fun. But it can be done, and it’s most definitely worth the effort. There’s absolutely nothing that compares to the feeling of crossing the finish after 26.2 miles! Marathon Makeover is a group that not only can get you to experience Read more »
By admin
January 13, 2015
A RUNNER’S TOOLKIT: Essential items for taking your running on the road

A RUNNER’S TOOLKIT: Essential items for taking your running on the road

By Rebecca Turner, MS, RD, CSSD, LD If you’re training, it’s important to create a runner’s toolkit that will help to de-stress everyday workouts. Treat yourself to a designated running bag that can be tossed from the trunk, to the gym, or to the laundry room floor with ease. A well-equipped runner’s toolkit includes: • A water bottle that can be worn or easily carried on the run. • An extra sports bra (ladies), wicking Read more »
By admin
January 13, 2015
Fitness in 2015

Fitness in 2015

The new year is a great time to set your fitness patterns for the year. Don’t look at it as a New Year’s Resolution, more like a New You Revolution. Repetition and consistency are the hallmarks for adopting and sticking with an exercise or training routine that becomes second nature to you, instead of being an inconvenient add-on to the rest of your day. To start your fitness year out right, Read more »
By admin
January 13, 2015
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February 20th 2019

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in the news Teen Dies Trying to Use Charging Cell Phone While Bathing
Posted Thu 09/14/2017 10:33AM

This summer Madison Coe a 14-year-old Texas girl died after she was electrocuted while trying to use her cell phone read more »

Providing Wheelchair Van Service in 3 Central MS Counties
Posted Thu 09/14/2017 10:31AM

JACKSON, Miss. – For many wheelchair users, getting out and about is a major problem. The solution? A transportation service read more »

Blue Cross & Blue Shield of MS Foundation names 2017 Healthiest Hometowns
Posted Wed 09/13/2017 9:22PM

In continuing its efforts to support a healthy Mississippi, the Blue Cross & Blue Shield of Mississippi Foundation announced four read more »

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