Take the Plunge

Take the Plunge

Hit the pool for a refreshing and effective workout. It’s a steamy mid-summer day and time for your daily workout. Picture yourself gliding almost effortlessly through sparkling blue water or you could be sweating over workout equipment in the gym. Think about it…a sparkling, refreshing pool or gym-based workout. Which sounds more enticing? Can’t you just feel the invigorating cool water? Sounds pretty good, right? Take the plunge. The good news Read more »
By admin
July 01, 2015
Training for the Mississippi Blues Marathon: It’s not a sprint, it’s a marathon.

Training for the Mississippi Blues Marathon: It’s not a sprint, it’s a marathon.

By Joey Lee Running a marathon is on your bucket list. You know you want to. You’ve talked about it and dreamed about what it would feel like to cross the finish line. So why not just bite the bullet and do it? The Mississippi Blues Marathon, presented by Blue Cross Blue Shield will be run January 9, 2016, so now is the time to start your training. You couldn’t ask for Read more »
By admin
July 01, 2015
Getting Fit With CrossFit

Getting Fit With CrossFit

Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Physiologist One of the biggest complaints people have about exercise is that it is boring. For many people, exercise means walking on the treadmill for an hour, doing a circuit on the weight machines, or going through the same aerobics class again all in the name of losing weight and getting fit. It doesn’t have to be this way, though. The current trend Read more »
By admin
May 11, 2015
MOVE to LEARN

MOVE to LEARN

When kids get to move at school, schools get better. Move to learn is a concept that was born out of the innovation of talented and creative teachers across Mississippi. When representatives of the Mississippi Department of Education were looking for ways to engage children in learning, improve academic achievement and encourage physical activity, they discovered some Mississippi teachers had found a solution that accomplished each of these goals and helped Read more »
By admin
May 11, 2015
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July 22nd 2019

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in the news Entergy and C Spire team up with PSC to tackle rural “digital divide” challenge
Posted Tue 03/13/2018 1:53AM

JACKSON, Miss. – Entergy Mississippi and C Spire, along with the Mississippi Public Service Commission are teaming up on an read more »

Get Ready to Run Kids’ One-Mile Fun Run Scores Record Participation
Posted Tue 03/13/2018 1:51AM

RIDGELAND, Miss – Following the biggest year of participation ever in Central Mississippi, the Get Ready to Run Kids’ One-Mile read more »

Commemorative Bike Ride Aims to Raise Social Awareness
Posted Tue 03/13/2018 1:46AM

Civil Rides is a 3-day bicycle ride, beginning April 4, 2018 at the steps of the National Civil Rights Museum read more »

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