Girls on the Run

Girls on the Run

  By Joey Lee Growing up with confidence, self-esteem and a healthy body image isn’t easy for anyone; it’s especially difficult for little girls who are bombarded from all directions with images of how they “should” be. As the father of a remarkable two-year old girl, this is constantly on my mind. It’s a battle parents fight daily and now there’s an organization in Mississippi designed to help little girls become confident, Read more »
By admin
March 10, 2015
Aerobic Gardening

Aerobic Gardening

  Exercise with results you can see, feel and serve at your table. Anybody who thinks gardening is for wimps, has never planted, tended and harvested a vegetable garden. Before you discount the value of gardening as exercise, think about the variety of activities that are incorporated into gardening and lawn care: digging, stretching to weed or pick vegetables, trimming overgrown branches or shrubs, hoeing, planting, watering, mowing, raking, and turning a Read more »
By admin
March 10, 2015
Easy Does It… when getting back to exercise after a break

Easy Does It… when getting back to exercise after a break

Spring is here…finally! What a great time to recommit to getting fit. Whether you are a power walker, marathon runner, a triathlete, cross-trainer, tennis buff, or any of the dozens of other ways to get your heart pumping and your muscles flexing, warm weather, sunshine and exercise just go together. If the cold winter has kept you away from your workout routine for a few weeks (or months), there are some Read more »
By admin
March 10, 2015
Where Greatness Begins

Where Greatness Begins

By Joey Lee You. Can. Complete. A. Marathon. I firmly and passionately believe this. You can, if you’re willing to put in the work. It’s not easy, and it’s not always fun. But it can be done, and it’s most definitely worth the effort. There’s absolutely nothing that compares to the feeling of crossing the finish after 26.2 miles! Marathon Makeover is a group that not only can get you to experience Read more »
By admin
January 13, 2015
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July 22nd 2019

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in the news Crib and Toddler Mattress Recalled for Failing to Meet Flammability Standards
Posted Mon 01/15/2018 11:10PM

The Consumer Product Safety Commission has ordered a recall of more than 23,400 Dream On Me spring and foam mattresses read more »

Families First to Host Healthy Teens for a Better MS Rally on MS Gulf Coast
Posted Mon 01/15/2018 3:28AM

BILOXI, Miss. – Families First for Mississippi is expanding Governor Bryant’s Healthy Teens for a Better Mississippi initiative throughout the read more »

High Blood Pressure Redefined for First time in 14 Years
Posted Mon 01/15/2018 3:21AM

ANAHEIM, Cal. – In the first update to comprehensive U.S. guidelines on blood pressure detection and treatment since 2003, high read more »

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