Waltz Your Way to Wellness

Waltz Your Way to Wellness

Shall we dance? Waltz, tango, samba or foxtrot – they all can give you a great physical and mental workout. When we think of ballroom dancing, images of sparkling couples gliding gracefully across the floor in the soft glow of candlelight to strains of the Viennese Waltz might come to mind. But when we analyze the physical and mental activity that is taking place, we are actually looking at a respectable, Read more »
By admin
March 15, 2013
A Long and Winding Road

A Long and Winding Road

Training for the Boston Marathon By Joey Lee Regular readers of Well-Being will remember from the January/February 2013 issue that contributing writer Joey Lee first chronicled his journey to qualify for the 117th Boston Marathon. In this issue, Joey shares his training regimen as he prepares for the iconic boston race this April. I’d been busy planning the vacation part of my Boston trip, but had a rude awakening when I received my Read more »
By admin
March 14, 2013
Customize your fitness plan.

Customize your fitness plan.

By Mirella P. Auchus, PhD, MBA, Licensed Psychologist To create a fitness routine that best fits your lifestyle, goals, preferences, abilities and limitations Dr. Mirella Auchus, licensed psychologist and exercise trainer, recommends that you begin by answering some basic questions. • What are your goals? • What types of exercises do you like doing? • Would you prefer being outdoors or indoors? • Where do you want to exercise? • Do you want to exercise alone Read more »
By admin
January 10, 2013
A Long and Winding Road

A Long and Winding Road

Qualifying for the Boston Marathon By Joey Lee Boston. History buffs think of the tea party, foodies think of crème pies and baseball fans see the Red Sox. But for runners, Boston means one thing, the Boston Marathon, the race most of us dream of. And you can’t just go run it; you have to qualify. I’m proud, and relieved, that I’ll be competing, or I should say, “participating,” in the 117th running Read more »
By admin
January 10, 2013
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September 22nd 2018

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in the news BCBS of MS & Habitat for Humanity Dedicate New Home
Posted Mon 09/5/2016 2:25PM

Jackson, MS – Blue Cross & Blue Shield of Mississippi and Habitat for Humanity Mississippi Capital Area dedicated its third read more »

Merit Health Central Reopens Cancer Boutique
Posted Mon 09/5/2016 2:23PM

Merit Health Central reopened its Cancer Boutique this summer, during the week of Cancer Survivor’s Day. All items are free read more »

Making Sense of Breast Cancer Screening Guidelines
Posted Mon 09/5/2016 2:21PM

Determining when to start breast cancer screening and how often to be screened, continues to be a source of confusion read more »

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