Customize your fitness plan.

Customize your fitness plan.

By Mirella P. Auchus, PhD, MBA, Licensed Psychologist To create a fitness routine that best fits your lifestyle, goals, preferences, abilities and limitations Dr. Mirella Auchus, licensed psychologist and exercise trainer, recommends that you begin by answering some basic questions. • What are your goals? • What types of exercises do you like doing? • Would you prefer being outdoors or indoors? • Where do you want to exercise? • Do you want to exercise alone Read more »
By admin
January 10, 2013
A Long and Winding Road

A Long and Winding Road

Qualifying for the Boston Marathon By Joey Lee Boston. History buffs think of the tea party, foodies think of crème pies and baseball fans see the Red Sox. But for runners, Boston means one thing, the Boston Marathon, the race most of us dream of. And you can’t just go run it; you have to qualify. I’m proud, and relieved, that I’ll be competing, or I should say, “participating,” in the 117th running Read more »
By admin
January 10, 2013
HBOT:  The Best Kept Secret in Athletic Training and Healing

HBOT: The Best Kept Secret in Athletic Training and Healing

You might have heard about Hyperbaric Oxygen Therapy (HBOT) being used in the healing of chronic wounds and severe burns, but did you know that it has become a valuable part of the training and healing regimens of college and professional athletes around the world? What is HBOT and how does it work? HBOT is a medical treatment in which a person is exposed to increased atmospheric pressure inside a chamber (or Read more »
By admin
January 10, 2013
Healthy Getaways

Healthy Getaways

Healthy Getaways: The Trend Toward Health & Fitness Vacations By Joey Lee Nearly every vacation I take involves some level of fitness, racing or training. There’s no better way to see a city than by going for a long run along its streets (I like to carry a small camera). I oftentimes pick vacation spots not by tourism brochures but by race flyers. I’ve been to Brazil, Morocco, Death Valley and many other Read more »
By admin
November 09, 2012
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January 17th 2019

jobs Jobs

Who's hiring? Find and list the most current healthcare and fitness jobs in the area. GO »

in the news Summit Connects Faith and Mental Health Communities
Posted Mon 01/2/2017 4:24AM

JACKSON, Miss. – Last fall Belhaven University mobilized a collaborative effort among churches to address the issue of mental health read more »

St. Dominic’s Diabetes Education Program Receives Recognition
Posted Mon 01/2/2017 4:21AM

JACKSON, Miss. – St. Dominic’s Hospital recently was honored by the American Diabetes Association (ADA) with the award of an read more »

EOS Imaging Reduces Exposure to Radiation for Children’s Hospital Patients
Posted Mon 11/21/2016 6:36PM

JACKSON, Miss – For patients at Batson Children’s Hospital with conditions like scoliosis (curvature of the spine) that require frequent read more »

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Well-Being Classifieds for buyers and sellers. Find the latest fitness equipment, classes, and accessories to purchase, or sell your own exercise gear. GO »

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