Waltz Your Way to Wellness

Waltz Your Way to Wellness

Shall we dance? Waltz, tango, samba or foxtrot – they all can give you a great physical and mental workout. When we think of ballroom dancing, images of sparkling couples gliding gracefully across the floor in the soft glow of candlelight to strains of the Viennese Waltz might come to mind. But when we analyze the physical and mental activity that is taking place, we are actually looking at a respectable, Read more »
By admin
March 15, 2013
A Long and Winding Road

A Long and Winding Road

Training for the Boston Marathon By Joey Lee Regular readers of Well-Being will remember from the January/February 2013 issue that contributing writer Joey Lee first chronicled his journey to qualify for the 117th Boston Marathon. In this issue, Joey shares his training regimen as he prepares for the iconic boston race this April. I’d been busy planning the vacation part of my Boston trip, but had a rude awakening when I received my Read more »
By admin
March 14, 2013
Customize your fitness plan.

Customize your fitness plan.

By Mirella P. Auchus, PhD, MBA, Licensed Psychologist To create a fitness routine that best fits your lifestyle, goals, preferences, abilities and limitations Dr. Mirella Auchus, licensed psychologist and exercise trainer, recommends that you begin by answering some basic questions. • What are your goals? • What types of exercises do you like doing? • Would you prefer being outdoors or indoors? • Where do you want to exercise? • Do you want to exercise alone Read more »
By admin
January 10, 2013
A Long and Winding Road

A Long and Winding Road

Qualifying for the Boston Marathon By Joey Lee Boston. History buffs think of the tea party, foodies think of crème pies and baseball fans see the Red Sox. But for runners, Boston means one thing, the Boston Marathon, the race most of us dream of. And you can’t just go run it; you have to qualify. I’m proud, and relieved, that I’ll be competing, or I should say, “participating,” in the 117th running Read more »
By admin
January 10, 2013
weatherThursday

March 21st 2019

jobs Jobs

Who's hiring? Find and list the most current healthcare and fitness jobs in the area. GO »

in the news GI Associates & ACS Join Forces to Fight Colorectal Cancer
Posted Mon 03/6/2017 3:54AM

JACKSON, Miss. – March is Colorectal Cancer Awareness Month, but GI Associates and the American Cancer Society (ACS) have been read more »

Simple Eye Test to Diagnose Alzheimer’s Looks Promising
Posted Mon 03/6/2017 3:48AM

According to the American Academy of Ophthalmology, a picture of the retina may one day help diagnose people with Alzheimer’s read more »

Black History Month/National Heart Month
Posted Mon 01/2/2017 4:31AM

Each February, we celebrate Black History Month and the achievements and role of black Americans throughout our history. February is read more »

classifieds Directory

Well-Being Classifieds for buyers and sellers. Find the latest fitness equipment, classes, and accessories to purchase, or sell your own exercise gear. GO »

directory Directory

Find outstanding healthcare providers in your area from a wide range of specialties. Contact area specialists and state-of-the-art healthcare facilities.