Waltz Your Way to Wellness
Shall we dance? Waltz, tango, samba or foxtrot – they all can give you a great physical and mental workout. When we think of ballroom dancing, images of sparkling couples gliding gracefully across the floor in the soft glow of candlelight to strains of the Viennese Waltz might come to mind. But when we analyze the physical and mental activity that is taking place, we are actually looking at a respectable, Read more »
A Long and Winding Road
Training for the Boston Marathon By Joey Lee Regular readers of Well-Being will remember from the January/February 2013 issue that contributing writer Joey Lee first chronicled his journey to qualify for the 117th Boston Marathon. In this issue, Joey shares his training regimen as he prepares for the iconic boston race this April. I’d been busy planning the vacation part of my Boston trip, but had a rude awakening when I received my Read more »
Customize your fitness plan.
By Mirella P. Auchus, PhD, MBA, Licensed Psychologist To create a fitness routine that best fits your lifestyle, goals, preferences, abilities and limitations Dr. Mirella Auchus, licensed psychologist and exercise trainer, recommends that you begin by answering some basic questions. • What are your goals? • What types of exercises do you like doing? • Would you prefer being outdoors or indoors? • Where do you want to exercise? • Do you want to exercise alone Read more »
A Long and Winding Road
Qualifying for the Boston Marathon By Joey Lee Boston. History buffs think of the tea party, foodies think of crème pies and baseball fans see the Red Sox. But for runners, Boston means one thing, the Boston Marathon, the race most of us dream of. And you can’t just go run it; you have to qualify. I’m proud, and relieved, that I’ll be competing, or I should say, “participating,” in the 117th running Read more »July 23rd 2019
Jackson, Miss. – According to the spring 2017 Leapfrog Group survey, has earned an “A” rating for the second survey read more »
Children’s Hospital Forges NICU-To-Home Partnership Posted Wed 05/17/2017 3:59AMJACKSON, Miss. – The goal of a new partnership between Children’s of Mississippi and Sta-Home, a home health agency based read more »
New Prostate Screening Recommendations Posted Wed 05/17/2017 3:19AMWashington, D.C. – The U.S. Preventive Services Task Force recently released the draft of new guidelines indicating that it is read more »
Well-Being Classifieds for buyers and sellers. Find the latest fitness equipment, classes, and accessories to purchase, or sell your own exercise gear. GO »
Find outstanding healthcare providers in your area from a wide range of specialties. Contact area specialists and state-of-the-art healthcare facilities.
