The Social Side of Exercise Sharing the pain along with the gain

The Social Side of Exercise Sharing the pain along with the gain

By Doug Pinkerton, M.Ed. Remember when we were kids and we preferred playing with our friends to playing alone? Whether we were riding bikes, playing baseball, hide & seek, or just hanging out at a friend’s house, it was always more fun, and sometimes imperative (in the case of team sports and board games) to have someone to share those moments. Now that we’re adults, many of us still prefer socializing Read more »
By admin
February 22, 2012
A Salute To Four Outstanding Senior Atheletes

A Salute To Four Outstanding Senior Atheletes

By Lana Turnbull Since our first issue of Well-Being, we have covered a wide variety of sports, fitness trends and exercise techniques. We have highlighted two Mississippians who were among the elite athletes to qualify for the Kona Ironman races of 2010 and 2011. We have addressed the psychological stumbling blocks that can prevent us from maintaining an exercise regimen, and in this issue, we cover the importance of the social aspects Read more »
By admin
February 22, 2012
The Healthy Way to Refuel when Training

The Healthy Way to Refuel when Training

By Amanda Cassell, RD, LD Does your idea of refueling after a workout consist of doughnut holes and Coca-Cola? Would you believe me if I told you that some mornings after a tough workout, during training for our first full Ironman triathlon, my husband would stop through a fast food drive-thru at 10 am for fried mozzarella cheese sticks and a burger? Did this taste absolutely divine after hours of sweating Read more »
By admin
February 22, 2012
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September 21st 2018

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in the news Northeast Jackson Welcomes New Customer-Driven Fitness Center
Posted Mon 05/16/2016 6:24AM

Fitness Plus, located at 1424 Old Square Road, officially opened its doors to the public April 1st. According to owner, read more »

MS Urology Relocates to New Clinic, Opens State-of-the-Art Surgery Center
Posted Mon 05/16/2016 6:18AM

JACKSON, Miss. – Mississippi Urology Clinic has recently relocated its Jackson office from North State Street to The Colonnades at read more »

HEARTBURN MEDICATIONS MAY BE LINKED TO HIGHER RISK OF KIDNEY DISEASE AND OTHER SERIOUS CONDITIONS
Posted Mon 03/7/2016 5:58AM

A research study at Johns Hopkins Bloomberg School of Health involving more than 250,000 people, points to an increased risk read more »

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