The Healthy Way to Refuel when Training

The Healthy Way to Refuel when Training

By Amanda Cassell, RD, LD Does your idea of refueling after a workout consist of doughnut holes and Coca-Cola? Would you believe me if I told you that some mornings after a tough workout, during training for our first full Ironman triathlon, my husband would stop through a fast food drive-thru at 10 am for fried mozzarella cheese sticks and a burger? Did this taste absolutely divine after hours of sweating Read more »
By admin
February 22, 2012
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