Getting Fit With HIIT

Getting Fit With HIIT

By Brian B. Parr, Ph.D. ACSM Certified Clinical Exercise Physiologist The next time you are at the gym sweating through an hour on the elliptical machine or going for a long run to improve your fitness, think about this: you may be able to get the same benefits with just a few minutes of exercise. Sound too good to be true? Depending on your goals, high-intensity interval training (HIIT) may work Read more »
By admin
May 17, 2017
Summer Survival Kit

Summer Survival Kit

As the temperature rises and the days get longer, we all want to be outdoors and enjoy all the activities summer has to offer. But hot weather also brings on its own set of challenges when it comes to keeping our families safe from summertime hazards without putting a damper on the fun. Summer sports, routine exercise and family outings are all great opportunities for staying active in the great outdoors. Read more »
By admin
May 17, 2017
Kayaking – therapy for body, mind and spirit

Kayaking – therapy for body, mind and spirit

By Abe Draper Photos by Abe Draper and Shanna Head with Central Mississippi Paddling Mafia As humans we have always been drawn to the water. Our earliest and greatest civilizations were founded on the shores of rivers and seas. In fact, cultures throughout history have depended on oceans and inland waterways as primary means of exploration and transportation. By continually developing newer and more efficient vessels to navigate these bodies of water, man Read more »
By admin
March 06, 2017
Keeping It Fun

Keeping It Fun

By Joey Lee This year is an important anniversary for me; it marks my 30th year competing in triathlons. Throughout that time, I’ve learned a few tricks to keep myself from getting burned out, stay motivated and keep it fun. One of the great things about triathlon is that it’s three sports in one. So that, in itself, makes it three times harder to get burned out than those who are purists Read more »
By admin
March 06, 2017
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February 20th 2019

jobs Jobs

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in the news Illnesses from Ticks, Mosquitos and Fleas Triple Since 2004
Posted Fri 07/6/2018 11:36AM

ATLANTA, Ga. – The Centers for Disease Control and Prevention (CDC) reports that diseases transmitted through the bites of blood-feeding read more »

MSMOC to Host 2018 Sports Screenings
Posted Sun 05/6/2018 7:57PM

JACKSON, Miss. – On Saturday, May 12 Mississippi Sports Medicine and Orthopaedic Center will hold FREE Sports Screenings at the read more »

St. Dominic’s and Blue Cross & Blue Shield of MS Announce Telehealth Partnership
Posted Sun 05/6/2018 7:53PM

Flowood, Miss. – St. Dominic Hospital and Blue Cross & Blue Shield of Mississippi (BCBSMS) announce their partnership to deliver read more »

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