Ultramarathoner Scott Jurek’s approach to running, food and life

Ultramarathoner Scott Jurek’s approach to running, food and life

“Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction.” ~ William James Well-Being had the pleasure of speaking to Scott Jurek, elite athlete, world renowned ultramarathoner, vegan and author of Eat & Run, about his grueling sport, his commitment to thriving on a plant-based Read more »
By admin
November 08, 2015
Stuff a Healthy Stocking

Stuff a Healthy Stocking

Looking for hot and healthy ideas sure to please the serious health and fitness aficionado? Make your list and check it twice! Here are some stocking stuffers they’ll love to find on Christmas morning. ACTIVE Drink Tablets Nuun – www.nuun.com Makes 12 oz. drink when added to water. Packed with electrolytes, light flavor, no sugar or carbs. 12 tablets per package. $7.00 LED Light (for cyclists, walkers and runners) Muji www.muji.us Attach Read more »
By admin
November 08, 2015
BOOT CAMP FITNESS

BOOT CAMP FITNESS

By Joey Lee Ask any military veteran about boot camp and I’m sure images of sadistic drill instructors, long marches and non-stop calisthenics pop into their heads. But to an entire group of fitness enthusiasts, Boot Camp conjures up a much different group of images. Fitness Boot Camp classes are one of the types of exercise programs offered through local gyms and by many personal trainers. “Group exercise classes are limited by Read more »
By admin
September 04, 2015
Dance: A Dynamic and Diverse Workout for the Whole Body

Dance: A Dynamic and Diverse Workout for the Whole Body

  Since 1986, when Chicago Bear player and Super Bowl winner Willie Gault flaunted his ballet prowess by performing with the Chicago City Ballet, many professional and amateur athletes have turned to dance training as a way to improve on-field performance and resistance to injury. Willie knew what many have now come to accept, that ballet challenges the muscles in ways the traditional sports training does not. Well-Being spoke to Catherine Bishop Read more »
By admin
September 04, 2015
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September 18th 2018

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in the news Teen Dies Trying to Use Charging Cell Phone While Bathing
Posted Thu 09/14/2017 10:33AM

This summer Madison Coe a 14-year-old Texas girl died after she was electrocuted while trying to use her cell phone read more »

Providing Wheelchair Van Service in 3 Central MS Counties
Posted Thu 09/14/2017 10:31AM

JACKSON, Miss. – For many wheelchair users, getting out and about is a major problem. The solution? A transportation service read more »

Blue Cross & Blue Shield of MS Foundation names 2017 Healthiest Hometowns
Posted Wed 09/13/2017 9:22PM

In continuing its efforts to support a healthy Mississippi, the Blue Cross & Blue Shield of Mississippi Foundation announced four read more »

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