
Deck the Halls Courtesy of Mother Nature
By Alison Martin and Billie Martin
If you are like so many of us who are already itching to start decorating for the holidays even before the Halloween candy is all gone, Well-Being has some tips for knockout DIY decorations that won’t break the bank. Mother Nature provides a wealth of ideal materials that you can find as close as your backyard. And, if you aren’t blessed with a yard lush
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By admin
November 05, 2015

Where we live impacts how well we live.
We know there are lifestyle factors that directly impact our health…such as whether we get regular exercise, eat a balanced, nutrient-rich diet, use tobacco or abuse alcohol, but, what about environmental factors? Can where we live make a difference in our health and wellbeing? The answer is a resounding yes.
The conditions in communities where we live, learn, work and play have a significant impact on our ability to make health-wise
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By admin
September 03, 2015

teaching kids to SAVE
Remember getting your first piggy bank and proudly stashing away every nickel, penny or quarter, not to mention the greatly sought after “folding money” that slipped so neatly into the slot. Technically, that is the first lesson of saving, but money management is much more complicated than just stashing it away out of sight. There is always going to be something you want so much you are willing to smash
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By admin
September 03, 2015

Summer Safety Tips
The dog days of summer are upon us bringing days at the pool, family picnics, baseball and other outdoor activities. Here are just a few tips to help keep your family healthy and safe during summer fun.
Protect your family from the sun: Wear protective clothing and wide-brimmed hats to avoid sun exposure when involved in outdoor activities. Use sunscreen with at least SPF 15 (SPF 30 is better) and reapply sunscreen
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By admin
July 01, 2015