STOP: Give food cravings the brush-off.

STOP: Give food cravings the brush-off.

The aroma of chocolate chip cookies, the thought of a juicy burger with a side of fries, or the dream of a steamy deep-dish pizza smothered in pepperoni and cheese can stop you in your tracks and quickly turn from a casual food fantasy to an unwelcome indulgence. Even the most nutrition-savvy among us can slip every now and then. The trouble comes when food cravings start overruling reasonable restraint Read more »
By admin
May 18, 2019
The Bodacious Benefits of  BASIL

The Bodacious Benefits of BASIL

Basil, or Ocimum basilicum, is an ancient herb that has been around for over 4,000 years, and has been treasured for it’s medicinal and culinary attributes. It is a fragrant leafy green plant that is a member of the mint family, and has many different varieties, the most common of which include sweet basil, Thai basil, Holy basil (a variety of Thai basil) and Bush or Greek basil. Culinary BenefitsA favorite Read more »
By admin
May 18, 2019
The Magic of Oats and Oatmeal

The Magic of Oats and Oatmeal

Whether you have fond childhood memories of sitting down to a steamy bowl of oatmeal for breakfast on a frosty morning, or less fond images of oatmeal (also known as porridge – picture the three bears, or in the case of Oliver Twist, as gruel), it’s past time you gave it a second look. Oats are one of the healthiest grains on earth. They're gluten-free and a great source of vitamins, Read more »
By admin
March 11, 2019
Mealtime Mistakes

Mealtime Mistakes

Whether you are trying to eat healthier or are attempting to shed a few pounds before swimsuit season, don’t fall victim to some common dietary pitfalls. Sometimes it’s the little things that can crush your plans to eat healthy and lose weight. The more you know about the food you eat, the better prepared you are to see the hurdles ahead before they block your progress and frustrate you to the Read more »
By admin
March 11, 2019
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May 20th 2019

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in the news Families First Support Helps Advance Mississippi Literacy
Posted Sat 05/18/2019 9:15PM

JACKSON, Miss. – Families First for MS, along with MS Community Education Center, has partnered with the MS Community College read more »

UMMC Offers Free Breast and Cervical Cancer Screenings for Uninsured/ Underserved Women
Posted Sat 05/18/2019 9:08PM

JACKSON, Miss. – Uninsured and underinsured women ages 21 to 64 can register now for free cervical and breast cancer read more »

U.S. Measles Outbreak Grows
Posted Sat 05/18/2019 9:03PM

JACKSON, Miss. – Since near eradication of the disease in 2000, the number of cases of measles reported in the read more »

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