Well Being Magazine

The Magic of Oats and Oatmeal

Whether you have fond childhood memories of sitting down to a steamy bowl of oatmeal for breakfast on a frosty morning, or less fond images of oatmeal (also known as porridge – picture the three bears, or in the case of Oliver Twist, as gruel), it’s past time you gave it a second look. Oats are one of the healthiest grains on earth. They're gluten-free and a great source of vitamins, Read more »

Mealtime Mistakes

Whether you are trying to eat healthier or are attempting to shed a few pounds before swimsuit season, don’t fall victim to some common dietary pitfalls. Sometimes it’s the little things that can crush your plans to eat healthy and lose weight. The more you know about the food you eat, the better prepared you are to see the hurdles ahead before they block your progress and frustrate you to the Read more »

When Kids Are Overweight…

According to the National Health and Nutrition Examination Survey the national obesity rate among kids ages 2 to 19 is 18.5% or almost one out of every 5 children. With overweight and obesity affecting so many kids today, so follows the dilemma for parents who want to help their kids get on the path to a slimmer, healthier life. If your child has been diagnosed as being overweight, what should you Read more »

Diet & Depression

After the holidays when the dreary days and nights of winter set in, it’s easy to feel a little down in the dumps. The anticipation of holiday events and the chance to be with friends and family has passed and often our expectations for the season didn’t match the reality. Now it’s time to get back to the routine. So what do we do when “winter blues” strike? We eat. Read more »