The Skinny on Recovery Drinks

The Skinny on Recovery Drinks

Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Physiologist It used to be that just plain everyday water was the preferred after-exercise drink. But, these days you’re likely to find that recreational and competitive athletes of all ages consume specialized recovery drinks after games or training sessions. These drinks and shakes have become part of a post-workout routine recommended by coaches and personal trainers. Most recovery beverages contain some combination of carbohydrates, Read more »
By admin
September 03, 2015
Pumpkins… More than meets the eye

Pumpkins… More than meets the eye

Pumpkins. They are the harbinger of fall. The season hasn’t officially arrived until we see piles of pumpkins for sale at the produce stand or grocery store, or visit a local pumpkin patch to pick our own. We carve them. We paint them, We stack them and arrange them with hay bales and corn stalks. And then we enjoy them in a pie with a scoop of ice cream for Read more »
By admin
September 03, 2015
The Milk of Human Kindness

The Milk of Human Kindness

The Mothers’ Milk Bank of Mississippi is banking on the generosity of lactating mothers, and the time, talents and financial support of volunteers to provide life-saving mothers’ milk for infants in need. Unless you have been directly involved with a family member or friend who has given birth to a premature or special needs infant who needed human breast milk to survive, recover and thrive, you might not be aware that Read more »
By admin
September 03, 2015
Diet & Fitness: Should you eat like a caveman?

Diet & Fitness: Should you eat like a caveman?

A look at the Paleo and low-carbohydrate diets and their affects on fitness training. Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Physiologist Which diet is the best? This is one of the most common questions about nutrition and health, with implications for weight control, chronic disease prevention and treatment, and exercise performance. Unfortunately, there is no simple answer to this question. While there are certain eating patterns and various aspects of Read more »
By admin
July 01, 2015
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September 21st 2018

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in the news New Capital Orthopaedic Center under construction in Flowood
Posted Wed 09/13/2017 9:02PM

Benson Construction and Masonry has recently started construction on a new clinic and outpatient surgery center for Capital Orthopaedic and read more »

LeFleur Museum District to Host the 2017 MS Science Fest in September
Posted Wed 09/13/2017 8:57PM

JACKSON, Miss. – The 2017 Mississippi Science Fest presented by C Spire is slated for September 22 -23 in Jackson’s read more »

Belhaven University to Open Madison Campus
Posted Mon 07/10/2017 7:13PM

MADISON, Miss. – Starting this fall Belhaven University will open a new campus in Madison. According to Belhaven President Dr. read more »

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