The Healthy Way to Reduce Inflammation

The Healthy Way to Reduce Inflammation

By Rebecca Turner, MS, RD, CSSD, LD We are all familiar with inflammation in some form. Who hasn’t experienced a sprained ankle or twisted back at some point in our lives? Age, and wear and tear on the joints also can spur common inflammation many of us deal with on a regular basis. But, while inflammation is a natural part of the immune system response that helps the body heal, when Read more »
By admin
September 17, 2014
Sodium Smarts

Sodium Smarts

You may be surprised to learn how much sodium is in many foods. Sodium, including sodium chloride or salt, can come from natural sources or be added to foods. High-sodium diets are linked to increased blood pressure and a higher risk for heart disease and stroke. The American Heart Association recommends that you aim to eat less than 1,500 mg of sodium per day. When you buy prepared and packaged foods, Read more »
By admin
September 17, 2014
Getting the Hang of Seasoning with Herbs with Chef Derek Emerson

Getting the Hang of Seasoning with Herbs with Chef Derek Emerson

If you are a novice in the kitchen or just a “time challenged” parent trying to get a meal on the table after putting in a full day at work, you may not have given a lot of thought to which fresh herbs might kick up the flavor of one of your standby recipes or family favorites. Let’s face it. When time is limited, it’s easy to take the course Read more »
By admin
July 11, 2014
EGGS: Nutrition That’s Hard to Beat

EGGS: Nutrition That’s Hard to Beat

By Rebecca Turner, MS, RD, CSSD, LD Oh how I love eggs! Let me count the ways: scrambled, over easy, sunny-side up or boiled. Regardless of how you order up your eggs, this versatile food is a dietary staple that’s long on nutrition. But not everyone agrees with me. It’s possible you heard about a study published in the journal Atherosclerosis in 2012 that suggested eggs, especially the yolks, are as Read more »
By admin
July 11, 2014
Page 15 of 25« First...10...1314151617...20...Last »
weatherMonday

February 18th 2019

jobs Jobs

Who's hiring? Find and list the most current healthcare and fitness jobs in the area. GO »

in the news Brain Scan May Predict Autism in Babies at Higher Risk
Posted Mon 07/10/2017 7:10PM

Brain scans may someday help physicians diagnose autism sooner among children who are at higher risk of the disorder because read more »

MS Children’s Museum Launches Pollinator Garden
Posted Mon 07/10/2017 7:07PM

JACKSON, Miss. – The Mississippi Children’s Museum is excited to announce the opening of its first free, public exhibit, The read more »

One Alcoholic Drink a Day Increases Breast Cancer Risk in Women
Posted Mon 07/10/2017 7:05PM

A recent report from the American Institute for Cancer Research and the World Cancer Fund found that drinking one alcoholic read more »

classifieds Directory

Well-Being Classifieds for buyers and sellers. Find the latest fitness equipment, classes, and accessories to purchase, or sell your own exercise gear. GO »

directory Directory

Find outstanding healthcare providers in your area from a wide range of specialties. Contact area specialists and state-of-the-art healthcare facilities.