Tuna Salad with a New Twist

Tuna Salad with a New Twist

Holly Clegg is known for taking old standby recipes and giving them a new and healthy twist. One example is her Trim&TERRIFIC™ recipe for tuna salad. Not only is this recipe low in calories, (only 108 per serving), but it is recommended for the diabetic diet, is gluten-free, and it is featured in her book Eating Well Through Cancer in the “Day of Chemotherapy” chapter as a recipe that is Read more »
By admin
March 21, 2014
Where Sneaky Sugar Hides

Where Sneaky Sugar Hides

By Rebecca Turner, MS, RD, CSSD, LD It is for good reason that sugar has been dubbed public enemy number one in the obesity epidemic plaguing our country. Here in the U.S., the largest single source of daily calories is from added sugars. In fact, on average, the typical American consumes around 3 pounds of sugar every week! That’s pretty alarming, especially since science has repeatedly shown that a diet high Read more »
By admin
March 21, 2014
Nutrition & Breastfeeding

Nutrition & Breastfeeding

By Rebecca Turner, MS, RD, CSSD, LD There is no sweeter sound than the first cries from your baby in the delivery room. After months of waiting, your baby is born and one journey is over while a new journey is just beginning. According the Centers for Disease Control and Prevention, this year, for over 75% of new moms, the new journey includes breastfeeding. The experience of breastfeeding is special for Read more »
By admin
January 14, 2014
Delacata: The Filet Mignon of Catfish

Delacata: The Filet Mignon of Catfish

Ask a Mississippian, or someone from almost anywhere for that matter, what food they most associate with the state, and chances are the answer will be catfish. That’s because U.S. farm-raised catfish grown in Mississippi is some of the best in the world, and it is not only delicious and accessible, but it is an excellent source of protein, polyunsaturated fat and omega-3 fatty acids. Many people enjoy the flavor of Read more »
By admin
January 14, 2014
Page 17 of 25« First...10...1516171819...Last »
weatherWednesday

February 20th 2019

jobs Jobs

Who's hiring? Find and list the most current healthcare and fitness jobs in the area. GO »

in the news New Prostate Screening Recommendations
Posted Wed 05/17/2017 3:19AM

Washington, D.C. – The U.S. Preventive Services Task Force recently released the draft of new guidelines indicating that it is read more »

The Spectrum Academy at New Summit School
Posted Wed 05/17/2017 3:15AM

JACKSON, Miss. – New Summit School recently announced the expansion of its services to include Spectrum Academy, which will focus read more »

Mississippi Healthcare Alliance/American Heart Association Provide CPR in Schools Kits
Posted Mon 03/6/2017 4:29AM

JACKSON, Miss. – Thanks to The Mississippi Healthcare Alliance, in partnership with the American Heart Association, 176 CPR in Schools read more »

classifieds Directory

Well-Being Classifieds for buyers and sellers. Find the latest fitness equipment, classes, and accessories to purchase, or sell your own exercise gear. GO »

directory Directory

Find outstanding healthcare providers in your area from a wide range of specialties. Contact area specialists and state-of-the-art healthcare facilities.