Delacata: The Filet Mignon of Catfish

Delacata: The Filet Mignon of Catfish

Ask a Mississippian, or someone from almost anywhere for that matter, what food they most associate with the state, and chances are the answer will be catfish. That’s because U.S. farm-raised catfish grown in Mississippi is some of the best in the world, and it is not only delicious and accessible, but it is an excellent source of protein, polyunsaturated fat and omega-3 fatty acids. Many people enjoy the flavor of Read more »
By admin
January 14, 2014
cinnamon: One of civilization’s oldest and most beloved spices

cinnamon: One of civilization’s oldest and most beloved spices

It’s difficult to experience the pungent aroma of cinnamon and not have a lifetime of memories come flooding back. Whether it reminds us of cinnamon rolls on Christmas morning, steaming spiced tea on a cold winter evening, or a fresh apple pie just out of the oven, the prominent scent that makes these, and so many other special treats, memorable is cinnamon. Cinnamon Through History We don’t know exactly when people first Read more »
By admin
November 15, 2013
Breakfast + Physical Activity = Healthier Kids, Smarter Kids

Breakfast + Physical Activity = Healthier Kids, Smarter Kids

By Rebecca Turner, MS, RD, CSSD, LD Wish you had a dollar for every time you have heard, “Breakfast is the most important meal of the day?” Unfortunately, many of us hear this statement but don’t buy into the importance of a morning meal, because unfortunately breakfast is the meal that is skipped the most! Ever wonder why it is significant? For starters, breakfast begins your day with the nutrition your body Read more »
By admin
November 15, 2013
Nutrition: Before, During and After Breast Cancer

Nutrition: Before, During and After Breast Cancer

Rebecca Turner, MS, RD, CSSD, LD Cancer, now the leading cause of death throughout the world, according to the World Health Organization, is likely to touch every household. With breast cancer being one of the top five cancers to cause the most deaths each year, women and their families should be proactive and focus on prevention. As a dietitian, I believe choosing healthy lifestyle habits like daily exercise, not smoking, maintaining Read more »
By admin
September 18, 2013
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June 18th 2019

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in the news One Alcoholic Drink a Day Increases Breast Cancer Risk in Women
Posted Mon 07/10/2017 7:05PM

A recent report from the American Institute for Cancer Research and the World Cancer Fund found that drinking one alcoholic read more »

Families First Joins “Healthy Teens for a Better Mississippi” to Reduce Teen Pregnancies
Posted Mon 07/10/2017 7:03PM

JACKSON, Miss. – Families First for Mississippi is expanding Governor Bryant’s Healthy Teens for a Better Mississippi initiative throughout the read more »

St. Dominic’s Earns “A” Rating from Leapfrog Group Survey
Posted Wed 05/17/2017 4:04AM

Jackson, Miss. – According to the spring 2017 Leapfrog Group survey,  has earned an “A” rating for the second survey read more »

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