Quinoa: The little grain that  packs a powerful nutritional punch.

Quinoa: The little grain that packs a powerful nutritional punch.

Over the past decade, a grain called Quinoa began working its way into the public consciousness in subtle little ways – recipes called for using it as a topping on yogurt, as an addition to salads and stir fry, or as a substitute for rice. It became the latest “new kid,” in a list of trendy super foods. I became Quinoa curious. What do we actually know about this mysterious Read more »
By admin
July 07, 2019
STOP: Give food cravings the brush-off.

STOP: Give food cravings the brush-off.

The aroma of chocolate chip cookies, the thought of a juicy burger with a side of fries, or the dream of a steamy deep-dish pizza smothered in pepperoni and cheese can stop you in your tracks and quickly turn from a casual food fantasy to an unwelcome indulgence. Even the most nutrition-savvy among us can slip every now and then. The trouble comes when food cravings start overruling reasonable restraint Read more »
By admin
May 18, 2019
The Bodacious Benefits of  BASIL

The Bodacious Benefits of BASIL

Basil, or Ocimum basilicum, is an ancient herb that has been around for over 4,000 years, and has been treasured for it’s medicinal and culinary attributes. It is a fragrant leafy green plant that is a member of the mint family, and has many different varieties, the most common of which include sweet basil, Thai basil, Holy basil (a variety of Thai basil) and Bush or Greek basil. Culinary BenefitsA favorite Read more »
By admin
May 18, 2019
The Magic of Oats and Oatmeal

The Magic of Oats and Oatmeal

Whether you have fond childhood memories of sitting down to a steamy bowl of oatmeal for breakfast on a frosty morning, or less fond images of oatmeal (also known as porridge – picture the three bears, or in the case of Oliver Twist, as gruel), it’s past time you gave it a second look. Oats are one of the healthiest grains on earth. They're gluten-free and a great source of vitamins, Read more »
By admin
March 11, 2019

October 15th 2019

jobs Jobs

Who's hiring? Find and list the most current healthcare and fitness jobs in the area. GO »

in the news Cannabidiol Drug Trial at UMMC Gets One-Year Extension
Posted Mon 09/23/2019 10:00PM

University of MS School of Pharmacy’s National Center for Natural Products Research. JACKSON, Miss. – Results from a clinical trial read more »

Collaborative Seeks to Strengthen College Tobacco-Free Policies
Posted Mon 09/23/2019 9:54PM

This August, the Blue Cross & Blue Shield of Mississippi Foundation hosted the University and College Tobacco-Free Campus Collaborative. Top read more »

Newk’s Cares Kicks off 6th Year of Promoting Ovarian Cancer Awareness
Posted Mon 09/23/2019 9:49PM

JACKSON, Miss. – Newk's Cares, the ovarian cancer awareness movement founded by fast-casual restaurant Newk's Eatery, will observe Ovarian Cancer read more »

classifieds Directory

Well-Being Classifieds for buyers and sellers. Find the latest fitness equipment, classes, and accessories to purchase, or sell your own exercise gear. GO »

directory Directory

Find outstanding healthcare providers in your area from a wide range of specialties. Contact area specialists and state-of-the-art healthcare facilities.