There’s no time like winter to make us crave… Comfort Foods.

There’s no time like winter to make us crave… Comfort Foods.

By Holly Clegg We are pleased to welcome cookbook author and spokesperson Holly Clegg, to Well-Being as an editorial contributor. This issue she brings her trim&TERRIFIC® recipes and meal planning strategies to help us satisfy our cravings for hearty winter meals without sacrificing great taste and healthy nutrition. There is something so soothing about a hot comforting meal on a crisp day, but just because it is a “comfort food” doesn’t mean Read more »
By admin
January 10, 2013
Are Diet Myths Sabotaging your New Year’s Resolution?

Are Diet Myths Sabotaging your New Year’s Resolution?

By Rebecca Turner, MS, RD, CSSD, LD The new year is upon us and it’s time to commit to the lifestyle changes we want (or need) to make. Are you determined to meet your weight loss goals this year? If healthier habits are among your New Year's resolutions, pat yourself on the back for making health a top priority. In the past, if you started off January with a bang and Read more »
By admin
January 10, 2013
Healthy Gifts from the Kitchen

Healthy Gifts from the Kitchen

Healthy Gifts from the Kitchen Nothing says you care like a gift from the kitchen, and, it’s a great way to remember a special friend or family member with a tasty treat that also happens to be healthy and nutritious. Following are just a few easy recipes that make great holiday gifts. To keep your gift giving long after the last crumb is gone, include the recipe on the back of Read more »
By admin
November 12, 2012
Sage: Holiday Herb and Natural Healer

Sage: Holiday Herb and Natural Healer

Sage: Holiday Herb and Natural Healer Sage or Salvia officinalis has been recognized for centuries for it’s culinary and medicinal properties – it actually has one of the longest known history’s of any herb. Ancient Egyptians prescribed it as a fertility aid, while one early Greek physician used it to stop bleeding wounds and to clean ulcers and sores, and recommended the juice of sage, mixed with warm water to lessen Read more »
By admin
November 12, 2012
Page 21 of 25« First...10...1920212223...Last »
weatherWednesday

February 20th 2019

jobs Jobs

Who's hiring? Find and list the most current healthcare and fitness jobs in the area. GO »

in the news Ask Dr. Germ…About Reusable Grocery Bags
Posted Mon 11/21/2016 6:33PM

In an effort to live a more sustainable and less wasteful existence, many of us have rejected infamous plastic shopping read more »

Break Out of the Smoking Habit
Posted Mon 11/21/2016 6:29PM

Join the Great American Smokeout this November 17. Every year, on the third Thursday of November, the American Cancer Society’s read more »

AAP Releases New Guidelines for Children’s Use of Media
Posted Mon 11/21/2016 6:24PM

This October, the American Academy of Pediatrics released new recommendations for children’s exposure to screen time that relax some previous read more »

classifieds Directory

Well-Being Classifieds for buyers and sellers. Find the latest fitness equipment, classes, and accessories to purchase, or sell your own exercise gear. GO »

directory Directory

Find outstanding healthcare providers in your area from a wide range of specialties. Contact area specialists and state-of-the-art healthcare facilities.