Foods that Hydrate

Foods that Hydrate

Eight ounces of water, eight times a day… That’s the guideline we have been taught to keep our bodies well-hydrated. The hotter the day, and the more vigorous your workout, the more important good hydration is to your health. Sounds reasonable, right? But, it’s not always as easy as it sounds. If you struggle to choke down 64 ounces of water a day, maybe you should look at another way Read more »
By admin
May 22, 2012
Using Herbs in Everyday Cooking

Using Herbs in Everyday Cooking

By Lana Turnbull Long before recorded history, herbs were a part of man’s daily life. Whether they were used for medicine or magic, to improve the flavor of a meager meal or to cover unpleasant odors, herbs were very much a part of the evolving culture of man. Even in the prehistoric drawings of the Lascaux cave in France, herbs are depicted. Carbon dating traces those drawings back to between 13,000 Read more »
By admin
May 22, 2012
Yogurt a Dairy Superstar

Yogurt a Dairy Superstar

By Rebecca Turner, MS, RD, CSSD, LD Whether you enjoy yogurt with a spoon, a straw, or squeeze it from a tube, there are plenty of healthy reasons to make this dairy food a regular on any grocery list. In the last decade, sales of yogurt have skyrocketed as consumers have discovered its health and wellness value. According to the 2010 Dietary Guidelines, both children and adults need three servings daily Read more »
By admin
May 22, 2012
Eating Right When Money is Tight

Eating Right When Money is Tight

By Rebecca Turner, MS, RD, CSSD, LD Congratulations, you made the decision to start eating healthier and replace poor dietary choices with healthier options. The next important step is actually getting those healthier items into your grocery cart and into your cabinets. This is where many people fall short, get frustrated and give up. Making educated decisions about the food to eat is tougher than ever. New products advertising healthy, quick-to-make, local Read more »
By admin
March 07, 2012
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September 18th 2018

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in the news Northeast Jackson Welcomes New Customer-Driven Fitness Center
Posted Mon 05/16/2016 6:24AM

Fitness Plus, located at 1424 Old Square Road, officially opened its doors to the public April 1st. According to owner, read more »

MS Urology Relocates to New Clinic, Opens State-of-the-Art Surgery Center
Posted Mon 05/16/2016 6:18AM

JACKSON, Miss. – Mississippi Urology Clinic has recently relocated its Jackson office from North State Street to The Colonnades at read more »

HEARTBURN MEDICATIONS MAY BE LINKED TO HIGHER RISK OF KIDNEY DISEASE AND OTHER SERIOUS CONDITIONS
Posted Mon 03/7/2016 5:58AM

A research study at Johns Hopkins Bloomberg School of Health involving more than 250,000 people, points to an increased risk read more »

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