Frozen and Fabulous

Frozen and Fabulous

Frozen and Fabulous: Keep Ice Cream a Tradition (without piling on the calories and fat). By Rebecca Turner, MS, RD, CSSD, LD Who wants ice cream? That’s the ageless question that we all hope to hear at the next backyard barbeque or family event. American’s love ice cream. We consume an average of 48 pints of ice cream per person, per year, more than any other country. Who can blame us? Few things Read more »
By admin
July 10, 2012
U.S. Farm-Raised Catfish Soooooo Good!

U.S. Farm-Raised Catfish Soooooo Good!

U.S. Farm-Raised Catfish Soooooooo Good! Okay, who among us can pass up a fresh, hot plate of delicious catfish? It tastes great, it’s good for us, it’s economical and there are dozens of ways to prepare it to satisfy even the most discriminating palate. As long as it is U.S. farm-raised catfish, you know you’ve got the real deal – catfish that is produced under safe, environmentally sound conditions; catfish that is Read more »
By admin
July 10, 2012
Foods that Hydrate

Foods that Hydrate

Eight ounces of water, eight times a day… That’s the guideline we have been taught to keep our bodies well-hydrated. The hotter the day, and the more vigorous your workout, the more important good hydration is to your health. Sounds reasonable, right? But, it’s not always as easy as it sounds. If you struggle to choke down 64 ounces of water a day, maybe you should look at another way Read more »
By admin
May 22, 2012
Using Herbs in Everyday Cooking

Using Herbs in Everyday Cooking

By Lana Turnbull Long before recorded history, herbs were a part of man’s daily life. Whether they were used for medicine or magic, to improve the flavor of a meager meal or to cover unpleasant odors, herbs were very much a part of the evolving culture of man. Even in the prehistoric drawings of the Lascaux cave in France, herbs are depicted. Carbon dating traces those drawings back to between 13,000 Read more »
By admin
May 22, 2012
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in the news Making Sense of Breast Cancer Screening Guidelines
Posted Mon 09/5/2016 2:21PM

Determining when to start breast cancer screening and how often to be screened, continues to be a source of confusion read more »

MHSAA Guidelines Presented at Student-Athlete Health Forum
Posted Mon 09/5/2016 2:18PM

At a UMCC Student-Athlete Health Forum and the Mississippi Association of School Superintendents’ meetings, held this spring, leaders in concussion read more »

Families First for Mississippi
Posted Mon 09/5/2016 2:12PM

Over the last five years, Families First for Mississippi has successfully served all 82 Mississippi counties by providing Youth Development read more »

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