Slow-cooking for the fast-paced family

Slow-cooking for the fast-paced family

By Rebecca Turner, MS, RD, CSSD, LD More than a decade of research proves that spending time gathered at the kitchen table is a valuable way to strengthen family bonds. Research shows that children who eat family meals get more fruits and vegetables and less saturated fat. They also weigh less. Furthermore, the more often kids eat dinner with their families, the less likely they are to smoke, drink or use Read more »
By admin
February 22, 2012
Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin

by Victoria Locke If your parents directed you to “go play outside in the fresh air and sunshine, and soak up some vitamin D,” they were indeed giving you wise advice. We humans need ten to fifteen minutes of sun exposure (with a UV index of 3 or greater), at least twice a week (on the face, arms, hands, or back without sunscreen) to absorb enough vitamin D from the sun Read more »
By admin
February 22, 2012
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January 20th 2019

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in the news Stroke Is No Joke
Posted Mon 05/16/2016 6:44AM

May is National Stoke Month. Here are some important reasons why stroke awareness matters. Every 40 seconds someone in the read more »

Yogurt May Protect Women from Developing High Blood Pressure
Posted Mon 05/16/2016 6:35AM

Phoenix, AZ – According to research presented at the American Heart Association’s Epidemiology/Lifestyle 2016 Scientific Sessions this spring, women who read more »

MS Baptist Health Systems Plans Cancer Survivors Day
Posted Mon 05/16/2016 6:32AM

JACKSON, Miss – Baptist Cancer Services invites the public to the celebration of National Cancer Survivors Day, Sunday, June 5th read more »

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