Slow-cooking for the fast-paced family

Slow-cooking for the fast-paced family

By Rebecca Turner, MS, RD, CSSD, LD More than a decade of research proves that spending time gathered at the kitchen table is a valuable way to strengthen family bonds. Research shows that children who eat family meals get more fruits and vegetables and less saturated fat. They also weigh less. Furthermore, the more often kids eat dinner with their families, the less likely they are to smoke, drink or use Read more »
By admin
February 22, 2012
Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin

by Victoria Locke If your parents directed you to “go play outside in the fresh air and sunshine, and soak up some vitamin D,” they were indeed giving you wise advice. We humans need ten to fifteen minutes of sun exposure (with a UV index of 3 or greater), at least twice a week (on the face, arms, hands, or back without sunscreen) to absorb enough vitamin D from the sun Read more »
By admin
February 22, 2012
weatherSaturday

August 17th 2019

jobs Jobs

Who's hiring? Find and list the most current healthcare and fitness jobs in the area. GO »

in the news Merit Health Central Reopens Cancer Boutique
Posted Mon 09/5/2016 2:23PM

Merit Health Central reopened its Cancer Boutique this summer, during the week of Cancer Survivor’s Day. All items are free read more »

Making Sense of Breast Cancer Screening Guidelines
Posted Mon 09/5/2016 2:21PM

Determining when to start breast cancer screening and how often to be screened, continues to be a source of confusion read more »

MHSAA Guidelines Presented at Student-Athlete Health Forum
Posted Mon 09/5/2016 2:18PM

At a UMCC Student-Athlete Health Forum and the Mississippi Association of School Superintendents’ meetings, held this spring, leaders in concussion read more »

classifieds Directory

Well-Being Classifieds for buyers and sellers. Find the latest fitness equipment, classes, and accessories to purchase, or sell your own exercise gear. GO »

directory Directory

Find outstanding healthcare providers in your area from a wide range of specialties. Contact area specialists and state-of-the-art healthcare facilities.