Meatless Meals Matter

Meatless Meals Matter

There comes a time in the life of every carnivore when it is hard to argue with the propensity of evidence that trimming down our meat consumption can be a healthy choice, even if it’s just for a meal or two a week. The truth is, adding some tasty meatless meals to your breakfast, lunch or dinner rotation can benefit your physical health, your budget and the health of good Read more »
By admin
March 12, 2018
Nature’s Energy Boosters

Nature’s Energy Boosters

You have a plan. This new year (once again) you have resolved to get fit and eat a more nutritious diet. You start out gangbusters the first few weeks and then the enthusiasm and the energy to put in the effort start to wane. Even the most sincere desire to turn over a new leaf in the new year can be thwarted if you don’t have the “juice” to keep up Read more »
By admin
January 15, 2018
Food Safety Tips for the Holidays

Food Safety Tips for the Holidays

What’s wrong with this picture? Can you identify the food safety rule that this cook is breaking? ‘Tis the season for parties, family dinners, and other gatherings where food is served. The last thing you want to do is give your holiday guests the unwelcome gift of foodborne illness. Following a few food safety tips, provided by the U.S. Department of Agriculture, can help prevent your holiday merriment from turning into Read more »
By admin
November 15, 2017
What we’re eating in 2017, the good, the bad, and the ugly

What we’re eating in 2017, the good, the bad, and the ugly

It happens every year, new (or re-invented) food trends emerge that set the pace for much of the culinary discussion until they meet the fate of last year’s must have menu item and disappear back into obscurity…or they don’t. Sometimes when a new food trend is actually based on sound nutritional fact, tastes good and is accepted even by our family’s pickiest eaters, it finds a permanent place in the Read more »
By admin
September 13, 2017
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January 17th 2019

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in the news Dr. Phillip Ley Now Offers a Saturday Clinic Option
Posted Mon 10/1/2018 2:01AM

Dr. Phillip Ley’s clinic, located at 1020 N. Flowood Drive, in Flowood, will be open on designated Saturdays throughout the read more »

October is National Dyslexia Awareness Month
Posted Mon 10/1/2018 1:56AM

October is set aside as National Dyslexia Awareness month with the express purpose of helping friends, family and the wider read more »

Benson Construction Completes New Capital Ortho Facility
Posted Mon 10/1/2018 1:53AM

FLOWOOD, Miss.– Benson Construction and Masonry recently completed the new state-of-the-art facility for Capital Ortho, formerly known as Capital Orthopaedic read more »

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