Color Me Optimistic and Joyful

Color Me Optimistic and Joyful

By Lana Turnbull   In case you missed it, the Pantone Color of the Year for 2019 is PANTONE 16-1546 Living Coral – “An animating and life-affirming coral hue with a golden undertone that energizes and enlivens with a softer edge.” – PANTONE®   Honestly, I really didn’t remember the Pantone Color of the Year for 2018, but I did a little digging and discovered it was called Ultra Violet, a deep purple tone Read more »
By admin
January 02, 2019
Parents, Kids and the Opioid Crisis

Parents, Kids and the Opioid Crisis

Parents, Kids and the Opioid Crisis By Lana Turnbull “Feeding the Soul” is usually one of my favorite features in Well-Being. We try to cover topics that are thought provoking, uplifting and inspiring. But sometimes we have to get down to the nitty-gritty. Sometimes we have to protect the body before we can feed the soul. There are some things in life that we would rather not think about, especially at this time Read more »
By admin
November 11, 2018
Post Daylight Saving Time: Is reduced sunlight exposure sapping your energy?

Post Daylight Saving Time: Is reduced sunlight exposure sapping your energy?

Post Daylight Saving Time: Is reduced sunlight exposure sapping your energy? When we turn the clock back this month, most of us are just glad to get the extra hour of sleep on Sunday morning, but the aftereffects of this small, but significant disruption of our inner clock, or circadian rhythm, can last for days and weeks afterward. We humans, like the rest of the natural world, are much more attuned Read more »
By admin
November 11, 2018
Hidden Benefits of Exercise

Hidden Benefits of Exercise

Hidden Benefits of Exercise By Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Physiologist There is no question that exercise is essential for achieving and maintaining physical fitness, losing weight and keeping it off, and preventing and treating diseases like diabetes. What you may not know is that exercise can improve your health in ways that you may not be able to notice in the gym or on the scale. These benefits have Read more »
By admin
November 11, 2018
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in the news HEARTBURN MEDICATIONS MAY BE LINKED TO HIGHER RISK OF KIDNEY DISEASE AND OTHER SERIOUS CONDITIONS
Posted Mon 03/7/2016 5:58AM

A research study at Johns Hopkins Bloomberg School of Health involving more than 250,000 people, points to an increased risk read more »

APRIL IS NATIONAL AUTISM AWARENESS MONTH
Posted Mon 03/7/2016 5:56AM

Autism spectrum disorder (ASD) is a complex developmental disability; signs typically appear during early childhood and affect a person’s ability read more »

ZIKA ALERT
Posted Mon 03/7/2016 5:53AM

On January 22, 2016, CDC activated its Emergency Operations Center (EOC) to respond to outbreaks of Zika occurring in the read more »

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