Collards and Turnips and Mustards, oh my!

Collards and Turnips and Mustards, oh my!

Get ready, because as the temperatures start to cool down, it’s about to be ‘green’ time, I’m talking the South’s trifecta of fall superfoods, collard, mustard and turnip greens with turnips. There are certain foods that Southerners proudly claim as our own; favorites like cornbread, muscadine jelly, and, of course, greens. Start a pot of greens, throw a sweet potato in the oven and you have a nutritious meal that Read more »
By admin
September 23, 2019
Muscadines: The Patron Grape of the South

Muscadines: The Patron Grape of the South

It’s fall in the South and the muscadines are getting ripe. If you aren’t familiar with muscadine grapes, it’s time to introduce yourself. September and October are the prime months for enjoying this prolific native of the southeastern United States that grows wild and thrives where the climate is hot and humid. Muscadine grapes are large as compared to other varieties and grow in small clusters. They can range in Read more »
By admin
September 23, 2019
Eat Slowly… Then Fast

Eat Slowly… Then Fast

By Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Physiologist What you eat is an essential part of achieving and maintaining good health. What you may not know is that how and when you eat can be just as important. This is especially true if your goal is to lose weight, but changing the way you eat also can slow the aging process and reduce your risk of cancer and other Read more »
By admin
July 08, 2019
A Good Catch (For Dinner)

A Good Catch (For Dinner)

Don’t let the cries of your picky-eaters run aground your best efforts to get your kids to eat more fish. Here’s what you should know about serving your kids the catch of the day. How many times in the past week did your kids eat fish? How about the last month? If your answer is “very little” or “I don’t remember the last time my kids ate a fish dinner,” you Read more »
By admin
July 08, 2019
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November 13th 2019

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in the news WellsFest 2019 to Benefit Extra Table’s Mission to Feed the Hungry
Posted Tue 09/24/2019 2:21AM

JACKSON, Miss. – Wells United Methodist Church has selected Extra Table as the beneficiary of the four fundraising events that read more »

UMMC Receives Healthiest Workplace Award for Focus on Employee Well-Being
Posted Mon 09/23/2019 10:08PM

JACKSON, Miss. – UMMC is the first-place winner in the 2019 Healthiest Workplaces in Mississippi competition sponsored by the Mississippi read more »

St Dominic’s Ranked in Top 100 Nationally for Consumer Loyalty
Posted Mon 09/23/2019 10:04PM

JACKSON, Miss. – St. Dominic Hospital has been ranked among the top 100 hospitals nationwide in the 2019 NRC Health read more »

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