Tuna Salad with a New Twist

Tuna Salad with a New Twist

Holly Clegg is known for taking old standby recipes and giving them a new and healthy twist. One example is her Trim&TERRIFIC™ recipe for tuna salad. Not only is this recipe low in calories, (only 108 per serving), but it is recommended for the diabetic diet, is gluten-free, and it is featured in her book Eating Well Through Cancer in the “Day of Chemotherapy” chapter as a recipe that is Read more »
By admin
March 21, 2014
Where Sneaky Sugar Hides

Where Sneaky Sugar Hides

By Rebecca Turner, MS, RD, CSSD, LD It is for good reason that sugar has been dubbed public enemy number one in the obesity epidemic plaguing our country. Here in the U.S., the largest single source of daily calories is from added sugars. In fact, on average, the typical American consumes around 3 pounds of sugar every week! That’s pretty alarming, especially since science has repeatedly shown that a diet high Read more »
By admin
March 21, 2014
Nutrition & Breastfeeding

Nutrition & Breastfeeding

By Rebecca Turner, MS, RD, CSSD, LD There is no sweeter sound than the first cries from your baby in the delivery room. After months of waiting, your baby is born and one journey is over while a new journey is just beginning. According the Centers for Disease Control and Prevention, this year, for over 75% of new moms, the new journey includes breastfeeding. The experience of breastfeeding is special for Read more »
By admin
January 14, 2014
Delacata: The Filet Mignon of Catfish

Delacata: The Filet Mignon of Catfish

Ask a Mississippian, or someone from almost anywhere for that matter, what food they most associate with the state, and chances are the answer will be catfish. That’s because U.S. farm-raised catfish grown in Mississippi is some of the best in the world, and it is not only delicious and accessible, but it is an excellent source of protein, polyunsaturated fat and omega-3 fatty acids. Many people enjoy the flavor of Read more »
By admin
January 14, 2014
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in the news Skilled Nursing Dedicated To Memory Care Now Offered At St. Catherine’s Village
Posted Thu 09/14/2017 10:35AM

MADISON, Miss. – St. Catherine’s Village has announced that skilled nursing dedicated to memory care now is available at the read more »

Teen Dies Trying to Use Charging Cell Phone While Bathing
Posted Thu 09/14/2017 10:33AM

This summer Madison Coe a 14-year-old Texas girl died after she was electrocuted while trying to use her cell phone read more »

Providing Wheelchair Van Service in 3 Central MS Counties
Posted Thu 09/14/2017 10:31AM

JACKSON, Miss. – For many wheelchair users, getting out and about is a major problem. The solution? A transportation service read more »

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