A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness
By Irene Smit, Astrid van der Hulst and Editors of Flow Magazine
Created in partnership with Flow, A Book That Takes Its Time is a whimsical mix of articles, inspiring quotes, and what the editors call “goodies” – bound-in cards, mini-journals, stickers, posters, blank papers for collaging, and more – giving it a distinctly handcrafted, collectible feeling. It’s like a mindfulness retreat between two covers.
Think of it as an instruction manual for not multitasking. And, tucked between the pages you’ll even find “The Joy of One Thing at a Time Notebook.” It’s a veritable workbook of mindfulness techniques and activities. If you are ready to get off the treadmill and tap into some inner peace, A Book That Takes Its Time, can take you there, but don’t expect to get there in a hurry.
All selections reviewed by staff. Check for the availability of books featured in this edition of BookShelf at a bookseller near you.
- Outwitting Osteoporosis: Just the Facts, Ma’am
- Acupuncture vs. Opioids
- UP IN SMOKE: The Real Dangers of Vaping
- Focus on Eye Health
- Proper Care and Use of Your Electric Toothbrush
- Anxiety after Loss
- Is your teen protected from meningitis?
- Protecting Your Skin from the Inside Out
- Weight Loss After Menopause: Why is it so hard?
- When it is more than the “baby blues”
