Well Being Magazine

Toss around the word osteoporosis and for many of us a classic stereotype of the “little old lady,” comes to

Nothin’ says lovin’ like a gift from the oven. During the time between Thanksgiving and Christmas, I tend to do a

By Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Physiologist It seems like summer just ended and already the holiday season

Your feet – they are your connection to the ground, your foundation, they help give you balance, and they also

Teen and tween age boys and girls have a lot to deal with. Their bodies are changing, their relationships with

It’s an “age-old” question: Does you family prefer an artificial Christmas tree, a real one that is cut, or a