Protecting Your Skin from the Inside Out

Protecting Your Skin from the Inside Out

You know the drill. Before you go out in the sun, you should lather on the sunscreen and wear protective clothing, head covers and sunglasses; you should also limit your time out in the middle of the day, all to protect your skin from the damaging rays of the sun. While those are all excellent ways to keep your skin safe, there is something else you can do that can Read more »
By admin
July 08, 2019
Eat Slowly… Then Fast

Eat Slowly… Then Fast

By Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Physiologist What you eat is an essential part of achieving and maintaining good health. What you may not know is that how and when you eat can be just as important. This is especially true if your goal is to lose weight, but changing the way you eat also can slow the aging process and reduce your risk of cancer and other Read more »
By admin
July 08, 2019
A Good Catch (For Dinner)

A Good Catch (For Dinner)

Don’t let the cries of your picky-eaters run aground your best efforts to get your kids to eat more fish. Here’s what you should know about serving your kids the catch of the day. How many times in the past week did your kids eat fish? How about the last month? If your answer is “very little” or “I don’t remember the last time my kids ate a fish dinner,” you Read more »
By admin
July 08, 2019
Quinoa: The little grain that  packs a powerful nutritional punch.

Quinoa: The little grain that packs a powerful nutritional punch.

Over the past decade, a grain called Quinoa began working its way into the public consciousness in subtle little ways – recipes called for using it as a topping on yogurt, as an addition to salads and stir fry, or as a substitute for rice. It became the latest “new kid,” in a list of trendy super foods. I became Quinoa curious. What do we actually know about this mysterious Read more »
By admin
July 07, 2019
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September 20th 2019

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in the news U.S. Measles Outbreak Grows
Posted Sat 05/18/2019 9:03PM

JACKSON, Miss. – Since near eradication of the disease in 2000, the number of cases of measles reported in the read more »

Daily Low-Dose Aspirin No-Longer Recommended for Some Patients
Posted Sat 05/18/2019 6:56PM

The American College of Cardiology and the American Heart Association recently recommended that a daily 75 to 100 milligrams of read more »

St. D Adds New System to Help Cancer Patients Keep Their Hair
Posted Sat 05/18/2019 6:48PM

JACKSON, Miss. – St. Dominic Hospital recently acquired the DigniCap Scalp Cooling System to minimize hair loss from chemo-therapy. Positive read more »

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