Aging Backwards
By Miranda Esmonde-White Miranda Esmonde-White is a popular fitness personality and the creator of a fitness technique called Eccentrics. Eccentrics is a type of stretching that involves a simultaneous lengthening and strengthening of all the muscles, which Miranda argues results in greater mobility in the joints and promotes longer, leaner muscles. Studies have shown that we can slow down the aging process, and Miranda offers her Eccentrics technique as a way Read more »
Daring Greatly
By Brené Brown “The credit belongs to the man . . . who at least fails while daring greatly.” ~ Theodore Roosevelt Brené Brown is a research professor at the University of Houston College of Social Work and has spent the last thirteen years researching vulnerability, courage, worthiness, and shame. Her TED Talk, “The Power of Vulnerability,” is one of the five most-viewed talks in the world. She is also an active Read more »
The Whole30
By Dallas and Melissa Hartwig The Whole30 is the perfect companion to It Starts with Food. It takes the Hartwig’s 30-day program to change the way you eat and provides a stand-alone, step-by-step guide to break unhealthy habits, reduce cravings, improve digestion and strengthen your immune system. It features more than 100 chef-created recipes designed to build your confidence in the kitchen and enhance your enjoyment of food. Reviewed by Staff Read more »
It Starts with Food
By Dallas and Melissa Hartwig It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever. It all begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has been embraced by tens of thousands of people who credit it with triggering weight loss, enhanced quality of life, and a healthier relationship with food – accompanied by improvements Read more »September 21st 2018
WASHINGTON, D.C. – The U.S. Food and Drug Administration recently finalized a rule extending its authority to all tobacco products, read more »
GI Associates Opens New Flowood Location Posted Tue 07/5/2016 12:28PMJACKSON, Miss. – This June, GI Associates, opened its new location at 2510 Lakeland Drive as the anchor of the read more »
Bottled Water Set to Eclipse Soda Consumption Posted Mon 07/4/2016 4:10PMNEW YORK, New York – Consumption of carbonated beverages is expected to be surpassed by bottled water as soon as read more »
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