7 Great Running and Cardio Apps

7 Great Running and Cardio Apps

Looking for a new app to help keep your workout on track? Check out the following running and cardio apps cited by Greatest.com in partnership with Whithings as standouts in the app market. To meet the criteria for selection for this list the apps had to meet the following standards: • Is it highly rated? • Does it offer something totally unique? • Is it user-friendly? • Is it reliable and not buggy? • Can Read more »
By admin
July 11, 2014
Ditch the Fitness Doldrums

Ditch the Fitness Doldrums

By Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Specialist If you started a fitness program at the beginning of the year, this is a good time to evaluate your progress and try new exercises. Even if you are a long time exerciser, it’s always a good idea to add variety to your workouts. Summer is a great time to try something new. The kids are out of school, so your Read more »
By admin
July 11, 2014
Madison Healthplex Performance Center: Taking Training to the Max

Madison Healthplex Performance Center: Taking Training to the Max

By Joey Lee What is the one thing all athletes, no matter their age or gender, dread most of all? Injury. Even a minor injury can sideline us, keep us from doing what we love – off the field, off the track, out of boot camp class, out of the pool or wherever it is we train or compete. The Madison Healthplex Performance Center specializes in not only preventing those injuries, but Read more »
By admin
May 14, 2014
Join the Blue Sky Gym

Join the Blue Sky Gym

By Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Specialist Hopefully, you are planning to exercise today. If you haven’t gotten in a workout already, you might be planning a trip to the gym later in the day. If it’s a nice day, you should think about exercising outdoors. It turns out that exercise in a natural environment has benefits beyond the improvements in fitness or weight loss you would expect Read more »
By admin
May 13, 2014
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November 19th 2018

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in the news One Alcoholic Drink a Day Increases Breast Cancer Risk in Women
Posted Mon 07/10/2017 7:05PM

A recent report from the American Institute for Cancer Research and the World Cancer Fund found that drinking one alcoholic read more »

Families First Joins “Healthy Teens for a Better Mississippi” to Reduce Teen Pregnancies
Posted Mon 07/10/2017 7:03PM

JACKSON, Miss. – Families First for Mississippi is expanding Governor Bryant’s Healthy Teens for a Better Mississippi initiative throughout the read more »

St. Dominic’s Earns “A” Rating from Leapfrog Group Survey
Posted Wed 05/17/2017 4:04AM

Jackson, Miss. – According to the spring 2017 Leapfrog Group survey,  has earned an “A” rating for the second survey read more »

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