Well Being Magazine

Common Workout Mistakes

The good news is that you have made a commitment of time and effort to a regular exercise regimen. The bad news is, after several weeks or even months of working out, you aren’t seeing the results you had hoped for. Chances are that you could be committing some common workout mistakes that can sabotage your best exercise intentions. Here are some tips that can help you avoid these fitness Read more »

“Summerize” your exercise routine.

Just because the mercury is rising to the near-triple digit mark doesn’t mean that you have to give up on your fitness plan. According to Mayo Clinic, a healthy adult should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. To safely make that happen in hot weather, you may have to make some adjustments to when, where and how you Read more »

Put stress and anxiety on the run…literally!

Most of us are aware of the benefits of regular exercise for improving fitness and fighting disease – but did you know that staying physically active is also considered vital for maintaining mental health and reducing stress and anxiety? Studies show that getting enough exercise is extremely effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your Read more »

What you should know about… Exercising with Diabetes

If you have diabetes and you have decided to start, restart or intensify an exercise regimen, congratulations! Exercise is one of the best things you can do for your health. It can improve sensitivity to insulin, help build muscle and reduce excess fat and help keep your blood sugar levels under control. Exercise is actually a crucial component of managing your diabetes, but there are a few precautions you should Read more »