
Reading on the RUN
Listening to music while you run, walk briskly or engage in other forms of exercise can benefit your workout by affecting your mood, emotions and even cognition. In a previous issue of Well-Being, staff writer Brian Parr, ACSM Certified Clinical Exercise Physiologist, addressed how music enhances exercise performance in a number of ways, both psychologically and physiologically. It can make the time spent exercising seem to go by faster by
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By admin
July 06, 2018

Running Hot. The challenges of exercise in the heat.
By Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Physiologist, Associate Professor
It’s that time of year again! Summer weather can make outdoor exercise especially challenging. Even if you take precautions to avoid serious heat-related injuries, exercise on a hot, humid day can adversely affect your performance. At the very least, your workout will feel harder.
It’s not the heat, it’s the humidity. The humidity is a huge factor. If you have
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By admin
July 06, 2018

Getting FITT? Get Your Zzzs
Why sleep is a critical part of your fitness regimen
By Brian B. Parr, Ph.D., ACSM Certified Clinical Exercise Physiologist, Associate Professor
If you are serious about exercise, you take steps to maximize your workouts in order to achieve optimal training adaptations, including improved endurance, muscle mass, and muscular strength. Obviously, what you do for exercise matters. Following the FITT principle allows you to tailor your workouts by modifying the number
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By admin
May 06, 2018

Cycling for Hope
Photos by Robert Laspee
On April 4th following a prayer to kick off the commemoration of the 50th anniversary of the assassination of Dr. Martin Luther King, Jr., a group of 12 riders, left the parking lot of the Lorraine Motel where Dr. King was shot (now home of the National Civil Rights Museum), in Memphis. They began a 3-day journey through the Mississippi Delta that would culminate at the Mississippi
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By admin
May 06, 2018