A Power Pack of Nutrition in a Colorful Side

A Power Pack of Nutrition in a Colorful Side

Brighten up your plate with a colorful side that is easy to prepare, packed with nutrient-rich vegetables, and is a great complement to burgers, fish, chicken or pork. Marinated Confetti Slaw Ingredients: 2 medium Mississippi sweet potatoes, raw and julienned ½ cabbage cut with knife into thin strips 1 large onion cut in thin rings ½ large green pepper cut in thin strips ½ large red pepper cut in thin strips 1cup raw broccoli, well-trimmed ¼ cup fresh parsley, Read more »
By admin
March 10, 2015
Nutrition for Testy Toddlers

Nutrition for Testy Toddlers

By Rebecca Turner, MS, RD, CSSD, LD Parenting isn’t easy. Trying to get our toddlers and young children to eat their vegetables can seem impossible. But, throwing up our hands and surrendering to the impulse to give up trying to teach our children healthy eating habits is not an acceptable option. Good nutrition and portion control are some of the most important lessons we as parents can share with our children. Read more »
By admin
March 10, 2015
Healthy Meals for Busy People

Healthy Meals for Busy People

What’s your excuse…? Many of us know we should eat a healthier diet. We may even know what, when and how much to eat to maintain a healthy weight and make sure we are getting the proper nutrients. But…(and there always seems to be a but) our lives are just too hectic. We don’t have time to shop for healthy food. Our schedules don’t leave time for preparing healthy meals Read more »
By admin
January 09, 2015
fabulous FUNGI

fabulous FUNGI

Okay, even if “finish your mushrooms if you want dessert” is not part of the same shared national consciousness as “eat your spinach” or “finish your peas,” it’s time for the lowly mushroom to come out of the shadows and be counted – not as the next best vegetable since Popeye lifted a can, but as a proud fungi, standing on it’s own stem and tipping it’s cap to the Read more »
By admin
January 09, 2015
weatherTuesday

June 18th 2019

jobs Jobs

Who's hiring? Find and list the most current healthcare and fitness jobs in the area. GO »

in the news Site Announced for MCM-Meridian
Posted Mon 01/15/2018 3:15AM

MERIDIAN, Miss. – The planned Mississippi Children’s Museum-Meridian (MCM-M) will be located at 403 22nd Avenue, the current location of read more »

New Shingles Vaccine More Effective than Current Vaccine
Posted Thu 11/16/2017 7:36PM

According to researchers at GlaxoSmithKline, a new shingles vaccine called Shingrix is far more effective to prevent the extremely painful read more »

Families First for MS Opens Resource Center in Canton
Posted Thu 11/16/2017 12:51PM

JACKSON, Miss. – The Mississippi Community Education Center (MCEC) recently held the grand opening of the Families First Resource Center read more »

classifieds Directory

Well-Being Classifieds for buyers and sellers. Find the latest fitness equipment, classes, and accessories to purchase, or sell your own exercise gear. GO »

directory Directory

Find outstanding healthcare providers in your area from a wide range of specialties. Contact area specialists and state-of-the-art healthcare facilities.