There’s no time like winter to make us crave… Comfort Foods.

There’s no time like winter to make us crave… Comfort Foods.

By Holly Clegg We are pleased to welcome cookbook author and spokesperson Holly Clegg, to Well-Being as an editorial contributor. This issue she brings her trim&TERRIFIC® recipes and meal planning strategies to help us satisfy our cravings for hearty winter meals without sacrificing great taste and healthy nutrition. There is something so soothing about a hot comforting meal on a crisp day, but just because it is a “comfort food” doesn’t mean Read more »
By admin
January 10, 2013
Are Diet Myths Sabotaging your New Year’s Resolution?

Are Diet Myths Sabotaging your New Year’s Resolution?

By Rebecca Turner, MS, RD, CSSD, LD The new year is upon us and it’s time to commit to the lifestyle changes we want (or need) to make. Are you determined to meet your weight loss goals this year? If healthier habits are among your New Year's resolutions, pat yourself on the back for making health a top priority. In the past, if you started off January with a bang and Read more »
By admin
January 10, 2013
Healthy Gifts from the Kitchen

Healthy Gifts from the Kitchen

Healthy Gifts from the Kitchen Nothing says you care like a gift from the kitchen, and, it’s a great way to remember a special friend or family member with a tasty treat that also happens to be healthy and nutritious. Following are just a few easy recipes that make great holiday gifts. To keep your gift giving long after the last crumb is gone, include the recipe on the back of Read more »
By admin
November 12, 2012
Sage: Holiday Herb and Natural Healer

Sage: Holiday Herb and Natural Healer

Sage: Holiday Herb and Natural Healer Sage or Salvia officinalis has been recognized for centuries for it’s culinary and medicinal properties – it actually has one of the longest known history’s of any herb. Ancient Egyptians prescribed it as a fertility aid, while one early Greek physician used it to stop bleeding wounds and to clean ulcers and sores, and recommended the juice of sage, mixed with warm water to lessen Read more »
By admin
November 12, 2012
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July 22nd 2019

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in the news GI Associates & ACS Join Forces to Fight Colorectal Cancer
Posted Mon 03/6/2017 3:54AM

JACKSON, Miss. – March is Colorectal Cancer Awareness Month, but GI Associates and the American Cancer Society (ACS) have been read more »

Simple Eye Test to Diagnose Alzheimer’s Looks Promising
Posted Mon 03/6/2017 3:48AM

According to the American Academy of Ophthalmology, a picture of the retina may one day help diagnose people with Alzheimer’s read more »

Black History Month/National Heart Month
Posted Mon 01/2/2017 4:31AM

Each February, we celebrate Black History Month and the achievements and role of black Americans throughout our history. February is read more »

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