Yogurt a Dairy Superstar

Yogurt a Dairy Superstar

By Rebecca Turner, MS, RD, CSSD, LD Whether you enjoy yogurt with a spoon, a straw, or squeeze it from a tube, there are plenty of healthy reasons to make this dairy food a regular on any grocery list. In the last decade, sales of yogurt have skyrocketed as consumers have discovered its health and wellness value. According to the 2010 Dietary Guidelines, both children and adults need three servings daily Read more »
By admin
May 22, 2012
Eating Right When Money is Tight

Eating Right When Money is Tight

By Rebecca Turner, MS, RD, CSSD, LD Congratulations, you made the decision to start eating healthier and replace poor dietary choices with healthier options. The next important step is actually getting those healthier items into your grocery cart and into your cabinets. This is where many people fall short, get frustrated and give up. Making educated decisions about the food to eat is tougher than ever. New products advertising healthy, quick-to-make, local Read more »
By admin
March 07, 2012
Put A Lid On It!

Put A Lid On It!

Reduce your exposure to unhealthy plastic containers. It’s tough to imagine a plastic-free world. Plastic products are everywhere. We’ve all heard about the controversy over whether, Bisphenol-A (BPA), used for the manufacture of baby bottles and water bottles, is safe for our families, but that’s only the tip of the proverbial iceberg (or freezer storage container). We use plastic to line tin and aluminum cans. We use it to wrap our Read more »
By admin
March 07, 2012
What You Should Know About Fish

What You Should Know About Fish

What you should know about the mercury levels in The Fish You Eat. Eating fish is good for us. Right? It’s a great source of protein, contains healthy fats that can reduce your cholesterol, omega-3 fatty acids that are great for heart health, and is even believed to help us live longer, but…that’s not the end of the story. We should be aware that eating some kinds of fish can also Read more »
By admin
March 07, 2012
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in the news It’s back to school time for your dyslexic child. Are you ready?
Posted Tue 07/5/2016 12:38PM

As a new school year approaches, there are many ways to avoid the stress of embarking on a new year read more »

FDA Passes New Regulations to Protect Americans from Dangers of Tobacco
Posted Tue 07/5/2016 12:33PM

WASHINGTON, D.C. – The U.S. Food and Drug Administration recently finalized a rule extending its authority to all tobacco products, read more »

GI Associates Opens New Flowood Location
Posted Tue 07/5/2016 12:28PM

JACKSON, Miss. ­– This June, GI Associates, opened its new location at 2510 Lakeland Drive as the anchor of the read more »

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