U.S. Farm-Raised Catfish Soooooo Good!

U.S. Farm-Raised Catfish Soooooo Good!

U.S. Farm-Raised Catfish Soooooooo Good! Okay, who among us can pass up a fresh, hot plate of delicious catfish? It tastes great, it’s good for us, it’s economical and there are dozens of ways to prepare it to satisfy even the most discriminating palate. As long as it is U.S. farm-raised catfish, you know you’ve got the real deal – catfish that is produced under safe, environmentally sound conditions; catfish that is Read more »
By admin
July 10, 2012
Foods that Hydrate

Foods that Hydrate

Eight ounces of water, eight times a day… That’s the guideline we have been taught to keep our bodies well-hydrated. The hotter the day, and the more vigorous your workout, the more important good hydration is to your health. Sounds reasonable, right? But, it’s not always as easy as it sounds. If you struggle to choke down 64 ounces of water a day, maybe you should look at another way Read more »
By admin
May 22, 2012
Using Herbs in Everyday Cooking

Using Herbs in Everyday Cooking

By Lana Turnbull Long before recorded history, herbs were a part of man’s daily life. Whether they were used for medicine or magic, to improve the flavor of a meager meal or to cover unpleasant odors, herbs were very much a part of the evolving culture of man. Even in the prehistoric drawings of the Lascaux cave in France, herbs are depicted. Carbon dating traces those drawings back to between 13,000 Read more »
By admin
May 22, 2012
Yogurt a Dairy Superstar

Yogurt a Dairy Superstar

By Rebecca Turner, MS, RD, CSSD, LD Whether you enjoy yogurt with a spoon, a straw, or squeeze it from a tube, there are plenty of healthy reasons to make this dairy food a regular on any grocery list. In the last decade, sales of yogurt have skyrocketed as consumers have discovered its health and wellness value. According to the 2010 Dietary Guidelines, both children and adults need three servings daily Read more »
By admin
May 22, 2012
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in the news MHSAA Guidelines Presented at Student-Athlete Health Forum
Posted Mon 09/5/2016 2:18PM

At a UMCC Student-Athlete Health Forum and the Mississippi Association of School Superintendents’ meetings, held this spring, leaders in concussion read more »

Families First for Mississippi
Posted Mon 09/5/2016 2:12PM

Over the last five years, Families First for Mississippi has successfully served all 82 Mississippi counties by providing Youth Development read more »

It’s back to school time for your dyslexic child. Are you ready?
Posted Tue 07/5/2016 12:38PM

As a new school year approaches, there are many ways to avoid the stress of embarking on a new year read more »

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