Honey Lemonade: the taste of summer in a glass

Honey Lemonade: the taste of summer in a glass

Nothing quenches a summer thirst like a cold glass of homemade lemonade! Try this all-natural recipe you can feel great about serving. INGREDIENTS: • 4 cups water • 1/3 – 1/2 cup Mississippi honey • 1 cup freshly squeezed lemon juice (from 5 – 7 large lemons) DIRECTIONS: Heat water and 1/3 cup of honey in a saucepan over low heat. Stir to dissolve honey. (This should take about 1 minute.) Once dissolved, remove from heat. Add Read more »
By admin
July 04, 2016
Can’t Stand the Heat…?

Can’t Stand the Heat…?

HERE’S A WEEK OF HEALTHY DINNERS TO GET YOU OUT OF THE KITCHEN FAST. By Rebecca Turner, MS, RD, CSSD, LD More than a decade of research has shown that spending time gathered around the dinner table is a valuable way to strengthen family bonds. And, children who eat meals with their family tend to get more fruits and vegetables, less saturated fat, and weigh less. Plus, the more often kids eat dinner with their families; the less likely they are to Read more »
By admin
July 04, 2016
Berries: So Verry Good & Good for You

Berries: So Verry Good & Good for You

The period from late spring to mid-summer is the perfect time to enjoy some of Mother Nature’s most perfect foods…berries. There is a powerhouse of nutrition in these peewee fruits that it is hard to beat for everything from aiding weight loss to bone health and controlling blood sugar, and from heart health to easing arthritis pain and cancer prevention. This time of year fresh strawberries, blueberries, blackberries, and raspberries Read more »
By admin
May 16, 2016
Maximize your Mid-Day Metabolism A Week of Healthy Lunches

Maximize your Mid-Day Metabolism A Week of Healthy Lunches

By Rebecca Turner, MS, RDN, CSSD, LD By midday does a growling belly and sluggish mind prompt you to ask, “What’s for lunch?” Taking time to eat a well-balanced meal in the middle of daily chaos can provide the energy you need to better manage an over-scheduled afternoon and prevent fatigue. Think of lunch as the second most important meal of the day, with breakfast remaining number one. The problem with most Read more »
By admin
May 16, 2016
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November 19th 2018

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in the news Get Ready to Run Kids’ One-Mile Fun Run Scores Record Participation
Posted Tue 03/13/2018 1:51AM

RIDGELAND, Miss – Following the biggest year of participation ever in Central Mississippi, the Get Ready to Run Kids’ One-Mile read more »

Commemorative Bike Ride Aims to Raise Social Awareness
Posted Tue 03/13/2018 1:46AM

Civil Rides is a 3-day bicycle ride, beginning April 4, 2018 at the steps of the National Civil Rights Museum read more »

Crib and Toddler Mattress Recalled for Failing to Meet Flammability Standards
Posted Mon 01/15/2018 11:10PM

The Consumer Product Safety Commission has ordered a recall of more than 23,400 Dream On Me spring and foam mattresses read more »

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