Diet and PMS

Diet and PMS

It’s not unusual for women to experience tender breasts, bloating and muscle aches a few days before they start their menstrual periods. But when these symptoms affect your body, your mood and your behavior, and become severe enough to disrupt daily life, they are called premenstrual syndrome or PMS. Symptoms may be mild or strong and vary from month to month. For many women, PMS may start as early and Read more »
By admin
May 16, 2017
Hit the MS Seafood Trail  the highway to Gulf seafood lovers’ heaven

Hit the MS Seafood Trail the highway to Gulf seafood lovers’ heaven

The Mississippi Seafood Trail of restaurants was established by the Mississippi Hospitality and Restaurant Association in 2014 to promote restaurants that proudly serve wild-caught, genuine Gulf seafood. With 42 participating restaurants from North Mississippi to the Gulf Coast, you’ll find daily menu specials featuring seafood favorites like fresh crab and tasty finfish, to delectable oysters and succulent shrimp. According to Mike Cashion of the MS Hospitality and Restaurant Association, to qualify, Read more »
By admin
May 16, 2017
Food for Thought

Food for Thought

Eating well is good for your mental as well as your physical health. Your brain requires nutrients just like your heart, lungs, muscles and other organs do. Brain foods rich in antioxidants, good fats, vitamins and minerals provide energy, aid in protecting against brain diseases, help you to keep focused and stay sharp. When you give your body whole, nutritious foods, you’re actually benefiting your body and mind – helping Read more »
By admin
March 06, 2017
Parsley: From Disregarded Garnish to Heralded Hero

Parsley: From Disregarded Garnish to Heralded Hero

By Lana Turnbull Call it the influence of a particularly memorable college nutrition professor, but as long as I can remember my mother has been an unabashed fan of parsley. When every other patron in the restaurant dining rooms of my childhood walked away from their plates leaving untouched parsley sprigs languishing among the last morsels of baked potato or chopped salad, I was admonished to “Eat your parsley, it’s full Read more »
By admin
March 06, 2017
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in the news MS Science Fest Comes to the LeFleur Museum District for a Third Year
Posted Mon 10/1/2018 3:24AM

JACKSON, Miss. – In 2016, with support and assistance from The Franklin Institute, the Mississippi Children’s Museum piloted the first read more »

2018 WellsFest to Benefit Growing Up Knowing
Posted Mon 10/1/2018 2:22AM

JACKSON, Miss. – The 35th annual WellsFest will be held Saturday, Sept. 29, at Jamie Fowler Boyll Park next to read more »

Dr. Phillip Ley Now Offers a Saturday Clinic Option
Posted Mon 10/1/2018 2:01AM

Dr. Phillip Ley’s clinic, located at 1020 N. Flowood Drive, in Flowood, will be open on designated Saturdays throughout the read more »

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